NO PASTA "PASTA" BAKE WITH SPAGHETTI SQUASH FOR TWO
Having been recently diagnosed with insulin resistance, I often have difficulty finding low-carbohydrate meals I like. I heard a lot about spaghetti squash as a replacement for spaghetti and thought I would give it a try. This dish is excellent served with a fresh salad and a glass of red wine.
Provided by Rachel Rodrigue
Categories Vegetable
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Fill a small baking dish with 1/2 to 3/4 of an inch of water.
- Cut the spaghetti squash in half and place flat side down in the water. Cover with foil and bake for 40 minutes.
- In a small bowl, combine ricotta, Parmesan, parsley, Italian seasoning and salt and pepper. Use a garlic press to crush the garlic clove and add it to the mixture.
- When the squash is finished cooking, allow it to cool long enough to be handled. Use a fork or spoon to scrape the flesh of the cooked squash. Use long strokes lengthwise and the squash will come out looking much like spaghetti.
- Empty the water out of the baking dish and spray it with fat free cooking spray. Return the squash flesh to the baking dish.
- Combine the ricotta mixture with the squash and spread evenly in the baking dish.
- Spread the spaghetti sauce over the squash and ricotta mixture and spread the mozzarella cheese evenly over the top. Sprinkle more parsley flakes over the top to add color.
- Bake uncovered in the 350 oven for 30 minutes or until the mozzarella begins to bubble and turn brown.
- Allow the dish to cool for 5-10 minutes before eating.
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alisa
[email protected]This recipe is a keeper. It's easy to make, delicious, and healthy. I highly recommend it to anyone looking for a new and exciting way to enjoy spaghetti squash.
Mark Gichohi
[email protected]I love that this recipe is so versatile. You can add any vegetables or protein that you like. It's a great way to clean out your fridge and make a delicious meal at the same time.
Emmanuel Ebogbare
[email protected]This recipe is a great example of how to make a healthy dish that doesn't compromise on flavor. I'll definitely be making it again and again.
Gabrielle Hargrove
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's a great way to enjoy a delicious meal without feeling guilty.
Robert Butler
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids loved the spaghetti squash and didn't even realize they were eating healthy.
panjbi HIT song
[email protected]I've tried many spaghetti squash recipes, but this one is by far the best. The combination of flavors is perfect and the squash is cooked to perfection.
Saif Tarar
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone loved the unique flavor and texture of the spaghetti squash.
Zishan Vs1
[email protected]This recipe is a lifesaver for those on a low-carb diet. It's a delicious and satisfying alternative to traditional pasta bakes.
kashif yagami
[email protected]I'm not a fan of spaghetti squash, but this recipe changed my mind. The squash was perfectly cooked and the sauce was flavorful. I'll definitely be making this again.
Tekraj Khadka
[email protected]5 stars! This spaghetti squash pasta bake is a game-changer. It's healthy, delicious, and easy to make. I'll be making it on a regular basis.
Isaac molina
[email protected]Overall, I enjoyed this recipe and would recommend it to others. It's a great way to enjoy a pasta bake without all the carbs.
Star hero Extra
[email protected]I found that the spaghetti squash took longer to cook than the recipe stated. I had to bake it for an extra 15 minutes to get it to the desired tenderness.
Demi Navarette
[email protected]The spaghetti squash pasta bake was a bit bland for my taste, but it was easy to spice it up with some red pepper flakes and extra garlic.
Lace Young
[email protected]I added some extra veggies to this dish, including zucchini and mushrooms. It was a great way to sneak in some extra servings of vegetables for my kids.
Md Homayon
[email protected]I love that this recipe is a healthier alternative to traditional pasta bakes. The spaghetti squash is packed with nutrients, and the sauce is light and flavorful.
Pamela Steward
[email protected]The leftovers of this dish were even better the next day. The flavors had a chance to meld together, and it was just as delicious as when it was freshly cooked.
Layshaa Faith
[email protected]This recipe was easy to follow and didn't require many ingredients. I was able to make it in under an hour, which is a huge plus for busy weeknights.
Yiga Raymond
[email protected]I was skeptical about using spaghetti squash instead of pasta, but I was pleasantly surprised by how well it worked. The squash had a great texture and absorbed the sauce beautifully.
Aishi Art
[email protected]Wow! This spaghetti squash pasta bake was incredibly delicious. The flavors of the spaghetti squash, veggies, and sauce blended perfectly. It was a hit with my family, and I'll definitely be making it again soon.