NIF'S 1 WW PT. LIGHT, LOW FAT MUSHROOM SPINACH OMELETTE (OMELET)

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Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet) image

Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!

Provided by Nif_H

Categories     Breakfast

Time 7m

Yield 1 omelette, 1 serving(s)

Number Of Ingredients 5

nonstick cooking spray
1/2 cup mushroom, thinly sliced
3 egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge)
1/2 cup fresh spinach, lightly chopped
salt & freshly ground black pepper

Steps:

  • Spray 6" or 8" good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
  • Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
  • When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.

Mathieu Bishara
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I made this omelette for my family and they all loved it. Even my picky kids ate it up!


James Storck
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I'm always looking for new and healthy breakfast recipes. This omelette is definitely a keeper.


Matej
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This omelette is so delicious! I love the combination of mushrooms and spinach.


musisi henry
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I'm on a diet and this omelette is a great way to stay on track. It's low in calories and fat, but it's still very satisfying.


Janie Verhees
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This omelette is a great source of protein and fiber. It's a perfect meal for a busy morning.


Mudasir Tahir
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I've made this omelette several times now and it's always a success. It's a great way to use up leftover vegetables.


DHANDA JATT
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I love that this omelette is so versatile. I can add any vegetables or cheese that I have on hand.


LaQweisha Lee
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This recipe is so easy to follow. I'm not a great cook but I was able to make this omelette perfectly.


Nathan Petersen
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I made this omelette for dinner last night and it was a hit! My kids loved it and my husband said it was the best omelette he's ever had.


Simon Barton
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This mushroom spinach omelette is a great option for a healthy and delicious breakfast. The WW points are low and it's packed with protein and vegetables.