NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)
I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!
Provided by Kree6528
Categories Chowders
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
- Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
- Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
- Stir in rice milk until mixture is smooth.
- Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
- Add diced potatoes, cover and simmer for an additional 30 minutes.
- Taste and adjust seasoning with salt and pepper.
- Serve with crushed Saltines.
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Tanveer Sonia
[email protected]I can't wait to try this recipe!
Sadekul Roman
[email protected]This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Music Lover2416
[email protected]I'm allergic to dairy, so I appreciate having a clam chowder recipe that I can enjoy.
Liam Briggs
[email protected]This chowder is a great way to use up leftover clams.
Hawaiian Harry
[email protected]I love that this recipe is customizable. I added some extra vegetables and spices to make it my own.
Niculita Denis
[email protected]This chowder is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
muktasimfuad shuvo
[email protected]I was skeptical about making a dairy-free and low-fat clam chowder, but I was pleasantly surprised. It was just as creamy and flavorful as the traditional version.
Lungile Mpeta
[email protected]This recipe is a keeper! I'll definitely be making it again soon.
Milon Nath
[email protected]I made this for a potluck and it was a huge hit! Everyone raved about how creamy and flavorful it was.
Simplice Irakoze
[email protected]5/5 stars! This chowder is now a regular in my meal rotation.
NXT DARK
[email protected]I've never been a fan of clam chowder, but this recipe changed my mind! The broth was rich and flavorful, and the clams were tender and juicy.
Anaesthesia Tech
[email protected]The chowder was easy to make and packed with flavor. I didn't miss the dairy at all.
Eliza Kayombo
[email protected]This New England clam chowder was a delicious and creamy delight! I'm impressed with how well the recipe adapted to dairy-free and low-fat ingredients.