NEATLOAF

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NEATLOAF image

Categories     Bake     Vegetarian     Dinner

Yield 3-5 people

Number Of Ingredients 20

FOR THE NEATLOAF:
4 eggs
2/3 envelope Lipton Onion Soup/Onion Dip Mix (the whole packet measures 1/4 cup, so use slightly less
or use the whole packet if you like the onion soup mix taste) for vegetarian version substitute dry soup mix without beef bouillion
1/3 LB low-fat ricotta cheese
1/3 LB firm tofu (mashed)
1/4 cup vegetable oil of choice
1/3 cup chopped onions
1/2 cup cooked brown rice
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp. rosemary (fresh is a MUST!!!)
4 cups (dry and crushed) Special K (note: this approximately equals 4 oz or 113 grams of the cereal by weight)
1 1/2 tbsp. garlic
FOR THE SAUCE:
1/2 cup ketchup
1/8 cup Dijon mustard
1/4 cup molasses
1/8 cup to 1/4 cup apple cider vinegar (to taste)
Pinch cayenne ground pepper (to taste)

Steps:

  • Preheat oven to 300 degrees F. Sauté onions and garlic. Beat eggs in a bowl, and then add all ingredients (including onions and garlic) except the Special K. Mix very well (no chunks of tofu) and then add the Special K last. Mix together and then put in pan that is sprayed with cooking oil. Bake for 1 hour. Pour sauce over loaf after 1 hour, and bake for 10 more minutes. This dish goes well with mashed potatoes.

Michael Amaya
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This neatloaf was a hit at my party! It was easy to make ahead of time, and it was so delicious.


Samuel Jenkins
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I made this neatloaf for my family last night, and they loved it! It was so easy to make, and it tasted delicious. I will definitely be making this again.


Brent goff
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This recipe is amazing! The neatloaf was so moist and flavorful, and the sauce was perfect. I will definitely be making this again.


Rejoice silfator
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I followed the recipe exactly, but my neatloaf didn't turn out right. It was too dense and didn't have much flavor.


DAVID STANLEY
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This neatloaf was a bit dry, but the flavor was good. I think I'll try adding some more moisture next time.


Erich Fate
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I love this neatloaf recipe! It's so easy to make, and it always turns out perfectly. I've even made it for company, and they all raved about it.


Jannie Williams
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This recipe is a keeper! The neatloaf was moist and flavorful, and the sauce was perfect. I'll definitely be making this again.


Duvdjshjsh Zhzgdhz
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I've made this neatloaf several times now, and it's always a hit. It's so versatile - I've served it with mashed potatoes, roasted vegetables, and even pasta. It's always delicious.


Edith Chisambi
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5 stars! This neatloaf is the best I've ever had. The flavor is amazing, and the texture is perfect.


shajib khan
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This neatloaf recipe is a lifesaver! I'm not the best cook, but this recipe was so easy to follow and the results were delicious. My family loved it, and I'll definitely be making it again.