NAVY BEANS CAJUN STYLE
Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.
Provided by daisygrl64
Categories Lunch/Snacks
Time 10h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
- add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
- cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
- serve with fresh bread.
Nutrition Facts : Calories 256.9, Fat 2.2, SaturatedFat 0.3, Sodium 34.4, Carbohydrate 45.9, Fiber 17, Sugar 4.1, Protein 15.4
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Moonie Hi
[email protected]This is a great recipe for a potluck or party. The beans are always a hit and they're easy to make.
demain berebofigha
[email protected]This recipe was easy to follow and the beans turned out great! I will definitely be making this again.
Matty77 Pop11
[email protected]I love this recipe! The beans are always so tender and flavorful. I also love the addition of the okra and the spicy sauce.
Sajib Ahamed
[email protected]This is a great recipe for a hearty and flavorful meal. The beans are cooked perfectly and the sauce is packed with flavor.
AthenaRosevie ConelDacanay
[email protected]I thought this recipe was just okay. The beans were a little bland and the sauce was not as flavorful as I had hoped.
Md Rifa
[email protected]This recipe is a keeper! The beans are tender and the sauce is flavorful and delicious. I will definitely be making this again.
jonyshikderjoy joy
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The beans were cooked perfectly and the sauce was flavorful and complex.
sangam mijar
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans are cooked in one pot and the sauce is flavorful and delicious.
Jannat Shahzad
[email protected]I love this recipe! The beans are always so tender and flavorful. I also love the addition of the okra.
Shahd Elmohamady
[email protected]The beans were a little too spicy for my taste, but overall the dish was good. I would recommend using less cayenne pepper next time.
Marcos Hernandez
[email protected]This was my first time cooking navy beans and I was pleasantly surprised at how easy it was. The recipe was clear and concise and the beans turned out perfectly.
Guntalk Bwoy
[email protected]I've made this recipe several times now and it always turns out great. The beans are always tender and the sauce is always flavorful. I like to serve it over rice or with cornbread.
Patrick Flavin.
[email protected]These Cajun-style navy beans were a hit with my family! The beans were cooked perfectly and the sauce was flavorful and packed with spices. I especially loved the addition of the okra, which gave the dish a nice texture.