This doesn't get cooked, so the garlic does not mellow. I've scaled back the amount I usually use so as to be slightly more reasonable, but feel free to adjust it further one way or the other to suit your own tastes. Also, if you've never made hummus, it's not the most appealing substance when it's in progress, but it really is good when it's done. And one more note: if, like me, you don't like olives, include them anyway. They do make a flavour difference, but they get completely hidden once everything's all processed and blended.
Provided by Kingshearte
Categories Low Cholesterol
Time 5m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Partially drain the chick peas, but leave them a little of their liquid.
- Pour everything in a food processor, and process the heck out of it using enough of the reserved liquid to allow smooth processing.
- You shouldn't be left with any particulate matter.
- Serve with pita bread.
- Crackers would probably work too.
Nutrition Facts : Calories 438.2, Fat 17.4, SaturatedFat 2.3, Sodium 690.1, Carbohydrate 58.3, Fiber 12.4, Sugar 0.2, Protein 16.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #appetizers #easy #dips #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
You'll also love
Thapelo Abram
[email protected]This hummus is a bit too garlicky for my taste. I would recommend using less garlic next time.
Kareem Khoso
[email protected]I love that this recipe is vegan. It's a delicious and healthy way to enjoy hummus.
Ofentse Malothane
[email protected]This hummus is a bit time-consuming to make, but it's definitely worth the effort. It's so much better than store-bought hummus.
Allah Mhohan
[email protected]I've never been a big fan of hummus, but this recipe changed my mind. It's so smooth and creamy, and the flavors are perfect.
Agnes Nyarko
[email protected]This hummus is a great way to use up leftover chickpeas. It's also a healthy and delicious snack.
Derrick James
[email protected]I love that this recipe uses fresh lemon juice. It really brightens up the flavor of the hummus.
Namukwaya Benitah
[email protected]I was a bit skeptical about making hummus at home, but this recipe proved me wrong. It's so simple to make and the results are incredible.
jasmine colwell
[email protected]This is the best hummus recipe I've ever tried. It's so easy to make and it tastes amazing.
Blazej Cyboron
[email protected]I've made this hummus several times now and it's always a hit with my friends and family. They love the creamy texture and the delicious flavor.
Mataline Phillips
[email protected]This hummus is a great appetizer or snack. It's also perfect for parties and potlucks.
Ali hayder
[email protected]I love that this recipe uses tahini instead of mayonnaise. It gives the hummus a much richer and more authentic flavor.
Mehedi 007
[email protected]I've tried many hummus recipes, but this one is by far the best. It's so easy to make and always turns out perfect.
Skh Ahmad
[email protected]This hummus is amazing! It's so smooth and creamy, with the perfect balance of flavors.