MY ALOO GOBI - CURRIED CAULIFLOWER AND POTATOES

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My Aloo Gobi - Curried Cauliflower and Potatoes image

After researching SEVERAL recipes for this online and in cookbooks, this is what I came up with for "curry night" with friends

Provided by Kozmic Blues

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

1 head cauliflower, fresh or
1 lb cauliflower, frozen, defrosted
4 potatoes, yukon gold are nice
1 tablespoon canola oil
1/3 teaspoon mustard seeds
1 tablespoon cumin seed
1 green chili, seeded and minced (I used serrano)
1 large onion
1 tablespoon garlic, minced
1 tablespoon ginger, grated
1/2 teaspoon turmeric
1 teaspoon cumin powder
2 teaspoons coriander powder
1/4 teaspoon red chili powder (to taste)
cayenne pepper (to taste)
salt, to taste
1 teaspoon garam masala, added after dish is cooked

Steps:

  • If using fresh cauliflower, separate florets from the head, wash and drain.
  • If using frozen, defrost in microwave for 3-5 minutes.
  • Wash, peel and cut potatoes into 1" cubes.
  • Heat canola oil in a large pan over medium heat.
  • Add mustard and cumin seeds and fry until seeds begin to pop and cumin becomes fragrant.
  • Next add your chilis, garlic and ginger, and fry for a minute until they become fragrant as well.
  • Add potatoes, stir to coat with oil and then sprinkle over turmeric, cumin powder, coriander, and chili powder or caynenne if using.
  • Stir to coat, cover pan and cook for 10 minutes or until potatoes are halfway done.
  • Add cauliflower, sprinkle with a little more turmeric, and stir to coat with oil and spices.
  • Add 1-3 tbsp of water, cover and cook another 10 minutes or until potatoes are soft.
  • When finished check for salt and add if needed.
  • Sprinkle with garam masala to taste, and serve.

Nutrition Facts : Calories 195.5, Fat 3.4, SaturatedFat 0.4, Sodium 66.7, Carbohydrate 37.8, Fiber 7.4, Sugar 5.6, Protein 7

Sujit Ram
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This aloo gobi is simply delicious. It's the perfect balance of spices and vegetables. I highly recommend this recipe to anyone who loves Indian food.


Ajmal Sk
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I'm so glad I found this recipe. It's changed the way I think about cauliflower. I used to hate it, but now I love it thanks to this dish.


Jumakhan Sulmankhel
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This is a great recipe to make ahead of time. The flavors actually develop more over time, so it's even better the next day.


Monday Asamilo
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I love the fact that this recipe is made in one pot. It makes cleanup a breeze. I also appreciate that the recipe doesn't call for a lot of expensive ingredients.


Dilip Khadka
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This is a great recipe for beginners. It's easy to follow and the ingredients are easy to find. The aloo gobi is also very forgiving, so even if you make a mistake, it will still turn out great.


Millie Alicea
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I'm not a vegetarian, but I love this dish. The aloo gobi is so flavorful and satisfying, I don't even miss the meat. I highly recommend this recipe to everyone.


Trovy Wizzy
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This is my go-to recipe for aloo gobi. It's easy to make, and it always turns out delicious. I love the combination of flavors and textures in this dish.


Hot Bad
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I love how versatile this recipe is. I've tried it with different vegetables, such as broccoli and carrots, and it always turns out great. It's a great way to use up leftover vegetables.


Hanif Jan
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This recipe is a keeper! I've made it several times now and it always turns out perfectly. The aloo gobi is always flavorful and delicious, and the cauliflower is always cooked just right.


Kat Mounce
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I made this for a potluck and it was a huge success! Everyone loved it. The aloo gobi was flavorful and addictive, and it disappeared in no time.


rekha parvin
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This dish is a great way to get your daily dose of vegetables. The cauliflower and potatoes are both healthy and delicious, and the spices add a nice kick of flavor.


Ch shahid Ali Randhawa
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I was a bit hesitant to try this recipe because I'm not a huge fan of cauliflower, but I'm so glad I did! The cauliflower was perfectly cooked and had a great flavor. I'll definitely be making this again.


Pfunzo Mathambo
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This aloo gobi is comfort food at its best. The combination of spices and vegetables is heavenly, and the dish is incredibly satisfying. Perfect for a cold winter night.


mohd iswadi
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I love how simple this recipe is. With just a few ingredients, I was able to make a flavorful and satisfying dish. I'll be adding this to my regular rotation.


Inhaaz S Zoope
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This was my first time making aloo gobi, and it turned out great! The recipe was easy to follow, and the dish was delicious. I especially loved the crispy cauliflower.


Sasha Wilson
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I've tried many aloo gobi recipes, but this one is by far the best. The spices are perfectly balanced, and the dish has a lovely depth of flavor. Highly recommended!


Getahun Eskindir
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This aloo gobi was a total hit! The flavors were incredible, and the cauliflower and potatoes were cooked perfectly. I'll definitely be making this again.