MUSTARD-CRUSTED TOFU WITH KALE AND SWEET POTATO
Make and share this Mustard-Crusted Tofu With Kale and Sweet Potato recipe from Food.com.
Provided by kelly in TO
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
- Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
- Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 2.7, Sodium 402.1, Carbohydrate 18, Fiber 4.1, Sugar 3.6, Protein 11.7
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sardar Farooq karim
f.sardar@gmail.comThis recipe was a bit too spicy for me, but I think it would be perfect for someone who likes spicy food.
Ashok Sain
a@yahoo.comI would have liked the mustard crust to be a bit crispier, but overall this dish was very good.
Owen Thomas
o_thomas@aol.comThis recipe is a bit time-consuming, but it's worth it. The mustard crust on the tofu is amazing, and the kale and sweet potato are cooked to perfection.
Ahsan Saqib
a_saqib1@yahoo.comI'm not a fan of kale, but I still enjoyed this dish. The mustard crust on the tofu was so good, and the sweet potato was cooked perfectly.
Vigneshmarikannu M
v_m@hotmail.comThis recipe is easy to follow and the ingredients are easy to find. I would definitely recommend it to anyone looking for a new tofu recipe.
Smith Kangethe
skangethe@yahoo.comI love the combination of flavors in this dish. The mustard crust on the tofu is tangy and flavorful, and the kale and sweet potato are sweet and earthy.
Zain Kindred
z.kindred@gmail.comThis recipe is a great way to use up leftover tofu. It's also a very affordable meal to make.
Md Khokon Sharker
sharker.m@yahoo.comI'm not a vegetarian, but I'm always looking for new ways to cook tofu. This recipe is a great option. The mustard crust is so flavorful, and the tofu is cooked perfectly.
Krishnohajong Krish
kk62@yahoo.comI made this recipe for dinner last night and it was a hit! My whole family loved it. The mustard crust on the tofu was especially popular.
Elias Rosas
rosas67@hotmail.frThis dish was delicious and easy to make. I especially loved the mustard crust on the tofu. It was a nice change from the usual tofu recipes I make.
Rj Adrit
radrit44@yahoo.comI'm not a big fan of tofu, but this recipe changed my mind. The mustard crust is so good, and the tofu is cooked perfectly. I will definitely be making this again.
Aree Hernandez
a.hernandez@hotmail.comThis recipe is amazing! The mustard crust on the tofu is crispy and flavorful, and the kale and sweet potato are cooked perfectly. I will definitely be making this again.