MUSTARD-CRUSTED TOFU WITH KALE AND SWEET POTATO
Make and share this Mustard-Crusted Tofu With Kale and Sweet Potato recipe from Food.com.
Provided by kelly in TO
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
- Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
- Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 2.7, Sodium 402.1, Carbohydrate 18, Fiber 4.1, Sugar 3.6, Protein 11.7
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sardar Farooq karim
[email protected]This recipe was a bit too spicy for me, but I think it would be perfect for someone who likes spicy food.
Ashok Sain
[email protected]I would have liked the mustard crust to be a bit crispier, but overall this dish was very good.
Owen Thomas
[email protected]This recipe is a bit time-consuming, but it's worth it. The mustard crust on the tofu is amazing, and the kale and sweet potato are cooked to perfection.
Ahsan Saqib
[email protected]I'm not a fan of kale, but I still enjoyed this dish. The mustard crust on the tofu was so good, and the sweet potato was cooked perfectly.
Vigneshmarikannu M
[email protected]This recipe is easy to follow and the ingredients are easy to find. I would definitely recommend it to anyone looking for a new tofu recipe.
Smith Kangethe
[email protected]I love the combination of flavors in this dish. The mustard crust on the tofu is tangy and flavorful, and the kale and sweet potato are sweet and earthy.
Zain Kindred
[email protected]This recipe is a great way to use up leftover tofu. It's also a very affordable meal to make.
Md Khokon Sharker
[email protected]I'm not a vegetarian, but I'm always looking for new ways to cook tofu. This recipe is a great option. The mustard crust is so flavorful, and the tofu is cooked perfectly.
Krishnohajong Krish
[email protected]I made this recipe for dinner last night and it was a hit! My whole family loved it. The mustard crust on the tofu was especially popular.
Elias Rosas
[email protected]This dish was delicious and easy to make. I especially loved the mustard crust on the tofu. It was a nice change from the usual tofu recipes I make.
Rj Adrit
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The mustard crust is so good, and the tofu is cooked perfectly. I will definitely be making this again.
Aree Hernandez
[email protected]This recipe is amazing! The mustard crust on the tofu is crispy and flavorful, and the kale and sweet potato are cooked perfectly. I will definitely be making this again.