MUSTARD-CRUSTED TOFU WITH KALE AND SWEET POTATO
Provided by Anita Sharp
Categories Leafy Green Mustard Soy Vegetable Sauté Vegetarian Quick & Easy High Fiber Tofu Kale Root Vegetable Sweet Potato/Yam Healthy Low Cholesterol Vegan Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
- Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
- Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
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Jeff
[email protected]This dish was amazing! The tofu was crispy and flavorful, and the kale and sweet potato were perfectly roasted. I will definitely be making this again!
Deliverance Church
[email protected]I'm always looking for new ways to cook tofu, and this recipe didn't disappoint! The mustard crust added a nice tangy flavor and the kale and sweet potato were a great addition.
Emmanuel Alvarez
[email protected]This recipe was easy to follow and the results were delicious! I loved the combination of textures and flavors. The tofu was crispy on the outside and tender on the inside, and the kale and sweet potato were perfectly roasted.
Praisealujah Discipleship
[email protected]I'm not a big fan of tofu, but I thought I would give this recipe a try. I was pleasantly surprised! The tofu was crispy and flavorful, and the kale and sweet potato were delicious. I will definitely be making this again!
Alana Brown
[email protected]This recipe was a bit time-consuming, but it was worth it! The tofu was crispy and flavorful, and the kale and sweet potato were perfectly roasted. I will definitely be making this again for special occasions.
Badmash Baxha
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the crispy tofu and the roasted kale and sweet potato. I will definitely be making this again.
Dexta Hyx
[email protected]This recipe was perfect for a weeknight meal. It was easy to make and the results were delicious. I will definitely be making this again!
Prince Ade
[email protected]I'm a big fan of mustard, so I was excited to try this recipe. I wasn't disappointed! The mustard crust on the tofu was amazing and the kale and sweet potato were a great addition.
Luigi Time
[email protected]I'm not a vegan, but I'm always looking for new vegetarian recipes to try. This one was a winner! The tofu was crispy and flavorful, and the kale and sweet potato were the perfect sides.
Khalia Norfleet
[email protected]This recipe was a little too bland for my taste. I added some extra spices and it was much better. The tofu was crispy and the kale and sweet potato were delicious.
Jonathan Musukwa
[email protected]I'm not sure what went wrong with this recipe, but it was inedible. The tofu was rubbery and the kale and sweet potato were undercooked. I would not recommend this recipe.
Tyrone Jackson
[email protected]This recipe was a disaster! The tofu was burnt and the kale and sweet potato were mushy. I would not recommend this recipe to anyone.
Jillian Mueller
[email protected]I wasn't a fan of this recipe. The tofu was bland and the mustard crust was overpowering. The kale and sweet potato were okay, but not enough to save the dish.
Mohammed Emam
[email protected]I thought this recipe was just okay. The tofu was a bit dry and the mustard crust was a bit too strong. The kale and sweet potato were good, though.
karim pro
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The tofu was crispy and the kale and sweet potato were delicious.
Usman Ghani
[email protected]I'm always looking for new ways to cook tofu, and this recipe didn't disappoint! The mustard crust added a nice depth of flavor and the kale and sweet potato were a great addition.
Madiha Moon
[email protected]This recipe was easy to follow and the results were delicious! I loved the crispy mustard crust on the tofu and the roasted kale and sweet potato were the perfect sides.
ELVIN kelvin
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised! The tofu was crispy on the outside and tender on the inside, and the mustard crust added a nice tangy flavor. The kale and sweet potato were also delicious.
Marshall Richardson
[email protected]This dish was amazing! The mustard crust on the tofu was so unique and flavorful. I loved the combination of textures and flavors in this dish.
M Rahman
[email protected]I tried this recipe last night and it was a hit! The tofu was crispy and flavorful, and the kale and sweet potato were perfectly roasted. I will definitely be making this again!