MUSTARD AND BROWN SUGAR-RUBBED SALMON
Found this in an old issue of Runner's World Magazine and we can't get enough of it! Super easy to make and use. Use as much or little on your salmon according to your tastes.
Provided by CindiJ
Categories Very Low Carbs
Time 16m
Yield 1/4 CUP RUB
Number Of Ingredients 7
Steps:
- Stir together the sugar, salt, pepper, cumin, and mustard in a small bowl. Press the sugar mixture evenly onto the top surface of the fish.
- Heat the oil in a large nonstick skillet over medium heat. Cook the fish, rub side down, for 4 minutes or until the rub dissolves and darkens slightly (being careful not to burn). Flip the fish and cook for 3 minutes or until the fish is opaque.
- This is awesome on the grill. DO NOT OVERCOOK THE FISH!
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Nicoleta Irofti
[email protected]This recipe is perfect for a special occasion dinner. The salmon is elegant and delicious, and the rub adds a touch of sophistication. I've served this dish at several parties and it's always a hit.
ishara sadhini
[email protected]This recipe is a favorite in our household. The kids love the sweet and tangy flavor of the rub, and the adults appreciate the healthy benefits of the salmon. It's a win-win for everyone!
Muhammad Qasam
[email protected]I love trying new recipes, and this one definitely didn't disappoint. The mustard and brown sugar rub gave the salmon a unique and flavorful crust. The fish itself was cooked perfectly, and the whole dish was a delight to eat. I'll definitely be maki
Ashura Mwalimo
[email protected]This recipe is a great value for the money. The ingredients are all affordable and easy to find, and the recipe itself is very straightforward. I was able to feed my family of four for under $20.
roxana m rocha
[email protected]This recipe is a great time-saver on busy weeknights. The salmon and rub can be prepped ahead of time, and the cooking time is minimal. I was able to get a delicious and healthy meal on the table in under 30 minutes.
DB Blams
[email protected]This recipe is a great way to get a healthy dose of omega-3 fatty acids. The salmon is cooked in a way that preserves its nutrients, and the rub adds a delicious flavor without being too heavy or unhealthy. I felt good about serving this to my family
Sooyaalka Dunida
[email protected]The mustard and brown sugar rub on this salmon is out of this world! It creates a perfect balance of sweet, tangy, and savory flavors. The salmon itself is cooked to perfection, with a crispy skin and a tender, flaky interior. This recipe is a must-t
KASHIF Ahmed
[email protected]As a beginner cook, I was a bit intimidated by this recipe at first. But the instructions were clear and easy to follow, and the end result was amazing! The salmon was moist and flavorful, and the rub added a delicious crust. I'm definitely going to
Axton Marler
[email protected]I'm always on the lookout for budget-friendly recipes, and this one definitely delivers. The ingredients are all affordable and easy to find, and the recipe itself is very straightforward. The salmon turned out great, and my wallet is happy too!
Md Mahim1367
[email protected]This recipe was a lifesaver on a busy weeknight. The salmon and rub came together in just a few minutes, and the cooking time was minimal. The end result was a delicious and impressive meal that my whole family enjoyed.
LEO Gallegos
[email protected]I'm always looking for healthy and flavorful recipes, and this one definitely fits the bill. The salmon was cooked beautifully, and the rub added just the right amount of flavor without being overpowering. I'll be adding this recipe to my regular rot
Starking Upset
[email protected]This recipe was a hit with my family! The mustard and brown sugar rub gave the salmon a delicious sweet and tangy flavor. The fish was cooked perfectly, and the skin was crispy. I will definitely be making this again.