MUSHROOM AND BROWN RICE HASH WITH POACHED EGGS
I made my mother's famous roast beef hash healthier by using cremini mushrooms instead of beef, and brown rice instead of potatoes. It's ideal for a light main dish. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat; saute mushrooms until lightly browned, 5-7 minutes. Add sweet onion; cook 1 minute. Add rice and carrot; cook and stir until vegetables are tender, 4-5 minutes. Stir in green onions, salt, pepper and caraway seeds; heat through., Meanwhile, place 2-3 in. of water in a large saucepan or skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water. , Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Serve over rice mixture.
Nutrition Facts : Calories 282 calories, Fat 13g fat (3g saturated fat), Cholesterol 186mg cholesterol, Sodium 393mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rizwan Mughal
rizwan-mughal@aol.com?
Deborah Sunday
s_deborah@hotmail.comI will definitely be making this again!
Cassie Pequignot
c@hotmail.co.ukThis was a delicious and easy recipe to follow.
Dylan Haines
hainesd86@yahoo.comThis was a great recipe! I made it for dinner last night and it was a hit with my family.
Cassie Thomas
thomas.cassie@aol.comI made this for breakfast this morning and it was delicious! The hash was flavorful and the eggs were cooked perfectly. I will definitely be making this again.
EJIOFOR EMMANUEL
ejiofor_emmanuel@gmail.comThis was a great recipe! I made it for dinner last night and it was a hit with my family. The hash was flavorful and the eggs were cooked perfectly. I will definitely be making this again.
Chcjc Fif
fif.c@gmail.comThis was a delicious and easy recipe to follow. I made it for breakfast this morning and it was a hit with my family. The hash was flavorful and the eggs were cooked perfectly. I will definitely be making this again.
Pedro Vassquez Garcia
garciap@hotmail.comThis was a great recipe! I followed it exactly and it turned out perfectly. The hash was flavorful and the eggs were cooked just the way I like them. I will definitely be making this again.
Bakar jutt
j53@gmail.comI made this for breakfast this morning and it was so good! The flavors were amazing and the eggs were cooked perfectly. I will definitely be making this again.
yeasin afridi
yeasin-a20@gmail.comThis hash was delicious! I used brown rice instead of white rice, and it turned out great. The mushrooms were flavorful and the eggs were cooked perfectly. I will definitely be making this again.