MUSHROOM AND BROWN RICE HASH WITH POACHED EGGS
I made my mother's famous roast beef hash healthier by using cremini mushrooms instead of beef, and brown rice instead of potatoes. It's ideal for a light main dish. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat; saute mushrooms until lightly browned, 5-7 minutes. Add sweet onion; cook 1 minute. Add rice and carrot; cook and stir until vegetables are tender, 4-5 minutes. Stir in green onions, salt, pepper and caraway seeds; heat through., Meanwhile, place 2-3 in. of water in a large saucepan or skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water. , Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Serve over rice mixture.
Nutrition Facts : Calories 282 calories, Fat 13g fat (3g saturated fat), Cholesterol 186mg cholesterol, Sodium 393mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
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Rizwan Mughal
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Deborah Sunday
[email protected]I will definitely be making this again!
Cassie Pequignot
[email protected]This was a delicious and easy recipe to follow.
Dylan Haines
[email protected]This was a great recipe! I made it for dinner last night and it was a hit with my family.
Cassie Thomas
[email protected]I made this for breakfast this morning and it was delicious! The hash was flavorful and the eggs were cooked perfectly. I will definitely be making this again.
EJIOFOR EMMANUEL
[email protected]This was a great recipe! I made it for dinner last night and it was a hit with my family. The hash was flavorful and the eggs were cooked perfectly. I will definitely be making this again.
Chcjc Fif
[email protected]This was a delicious and easy recipe to follow. I made it for breakfast this morning and it was a hit with my family. The hash was flavorful and the eggs were cooked perfectly. I will definitely be making this again.
Pedro Vassquez Garcia
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The hash was flavorful and the eggs were cooked just the way I like them. I will definitely be making this again.
Bakar jutt
[email protected]I made this for breakfast this morning and it was so good! The flavors were amazing and the eggs were cooked perfectly. I will definitely be making this again.
yeasin afridi
[email protected]This hash was delicious! I used brown rice instead of white rice, and it turned out great. The mushrooms were flavorful and the eggs were cooked perfectly. I will definitely be making this again.