MUSHROOM AND BLACK BEAN QUESADILLAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mushroom and Black Bean Quesadillas image

This is one of my favorite quick and easy last-minute dinners. I created this recipe while rifling through my pantry in search of a new simple and healthy dinner. I love this recipe because the possibilities and variations are virtually endless!

Provided by Stefanie

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 2

Number Of Ingredients 10

2 tablespoons olive oil
1 cup sliced fresh mushrooms
½ cup chopped onion
1 cup rinsed and drained canned black beans
2 tablespoons chopped fresh cilantro
1 pinch salt and ground black pepper to taste
2 whole wheat tortillas
¾ cup shredded mozzarella cheese
2 tablespoons lime juice
¼ cup salsa, or to taste

Steps:

  • Heat olive oil in a skillet over medium-high heat; saute mushrooms and onions until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; saute until mushrooms and onions are lightly browned, 2 to 3 minutes more.
  • Place tortillas in a clean, dry skillet. Evenly distribute mushroom mixture onto 1 half of each tortilla. Top filling with mozzarella cheese and lime juice; fold each tortilla over filling. Turn burner to medium heat and cook until quesadillas are browned and crispy, about 2 minutes per side. Cut into wedges and serve with salsa.

Nutrition Facts : Calories 472.1 calories, Carbohydrate 56 g, Cholesterol 27.1 mg, Fat 21.5 g, Fiber 12.6 g, Protein 23.9 g, SaturatedFat 6.4 g, Sodium 1225.7 mg, Sugar 4.2 g

mubiru saul
[email protected]

These quesadillas are a great way to get your kids to eat their vegetables. My kids loved them!


Trey Rojas
[email protected]

I made these quesadillas for my friends and they were a hit! Everyone loved them.


Fakir Mirazul Islam
[email protected]

These quesadillas are a great way to use up leftover chicken. I always have some leftover chicken in my fridge, so these quesadillas are a lifesaver.


Sul Beqiri
[email protected]

I made these quesadillas for my husband and he loved them. He said they were the best quesadillas he's ever had.


jiwan giri
[email protected]

These quesadillas are a great way to use up leftover rice. I always have some leftover rice in my fridge, so these quesadillas are a lifesaver.


Keavie
[email protected]

I've made these quesadillas several times now and I always experiment with different fillings. They are always delicious.


Tinashe Ray Mwanyisa
[email protected]

These quesadillas are a great way to get your kids to eat their vegetables. My kids loved them!


tabitha boggess
[email protected]

I made these quesadillas for my friends and they were a hit! Everyone loved them.


Nasir Mallik
[email protected]

These quesadillas are a great way to use up leftover chicken. I always have some leftover chicken in my fridge, so these quesadillas are a lifesaver.


Thuli Ama
[email protected]

I made these quesadillas for my husband and he loved them. He said they were the best quesadillas he's ever had.


Play Phone
[email protected]

These quesadillas are a great way to use up leftover rice. I always have some leftover rice in my fridge, so these quesadillas are a lifesaver.


IRENE OPI
[email protected]

I've made these quesadillas several times now and I always experiment with different fillings. They are always delicious.


Usman Manzoor
[email protected]

These quesadillas are a great way to get your kids to eat their vegetables. My kids loved them!


Vote Sponsor
[email protected]

I made these quesadillas for a party and they were a hit! Everyone raved about how delicious they were.


Miracle Sanders
[email protected]

These quesadillas were a great way to use up some leftover mushrooms and black beans. They were quick and easy to make, and they were very tasty.


Eshal Raees
[email protected]

I was pleasantly surprised by how much I enjoyed these quesadillas. I'm not usually a fan of mushrooms, but they were cooked perfectly in this recipe.


Javed laghari
[email protected]

These quesadillas were delicious! I used a variety of mushrooms and they all worked well. The black beans added a nice protein boost.


Sara Loyola
[email protected]

I've made these quesadillas several times now and they are always a favorite. They are so easy to make and the flavor is amazing.


Kadiatu Bangura
[email protected]

I made these quesadillas for my family and they were a hit! Everyone loved them, even my picky kids. The quesadillas were easy to make and the ingredients were affordable.


Maryam Abdulquadir
[email protected]

These quesadillas were amazing! The combination of mushrooms and black beans was perfect, and the cheese melted perfectly. I will definitely be making these again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »