MU SHU VEGETABLES

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A recipe from Cooking Class Great Tasting Vegetarian Meals. Don't let the lengthy preparation deter you. Most of it is just explaining how to prepare the ingredients for cooking. As with most stir fry cooking, once that is done, the recipe can be cooked quickly. For the Peanut Sauce, you may use your favourite or recipe#369185

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

peanut sauce
1 small napa cabbage or 1 small savoy cabbage
3 leeks
3 carrots, peeled
12 (8 inch) flour tortillas
1 tablespoon peanut oil
1 cup fresh shiitake mushroom, thinly sliced
2 cups bean sprouts, rinsed and drained
8 ounces firm tofu, drained and cut into 2 1/2 x 1/4 inch strips
3 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry
1 1/2 tablespoons fresh ginger, minced
2 teaspoons cornstarch
1 1/2 teaspoons sesame oil
3 garlic cloves, minced
3/4 cup honey roasted peanuts, finely chopped

Steps:

  • PREPARATION OF CABBAGE:.
  • Discard any wilted or bruised outer leaves of the cabbage.
  • Cut cabbage into halves and cut halves into quarters.
  • Remove core.
  • Cut cabbage into thin shreds until you have 4 cups (use a chef's knife or food processor).
  • PREPARATION OF LEEKS:.
  • Remove any withered outer leaves.
  • Cut off leaf tops down to where the dark green begins to pale and discard(using chef's knife).
  • Cut off roots.
  • Cut leeks lengthwise in half.
  • Wash halves thoroughly under running water to remove soil.
  • Cut leeks into 2 inch slivers until you have 3 cups.
  • PREPARATION OF CARROTS:.
  • Julienne carrots by cutting a lengthwise strip from carrots so that they can lay flat on cutting board.
  • Cut carrots into 2 inch lengths.
  • For each length, place flat side down on cutting board and cut lengthwise with utility knife into thin slices.
  • Stack a few slices and cut into 1/8 inch wide strips.
  • TO SOFTEN AND WARM TORTILLAS:.
  • Preheat oven to 350°F.
  • Stack tortillas and wrap in aluminum foil.
  • Place in oven for 10 minutes or until tortillas are warm.
  • TO COOK VEGGIES:.
  • Combine soy sauce, sherry, ginger, cornstarch, sesame oil and garlic in small bowl and whisk until smooth and set aside.
  • Heat wok over medium high heat until hot (about 1 minute).
  • Drizzle peanut oil into hot wok and heat 30 seconds.
  • Add leeks, carrots and mushrooms.
  • Stir fry for 2 minutes until just tender.
  • Add cabbage and stir fry for 3 minutes until just tender.
  • Add bean sprouts and tofu.
  • Stir fry 1 minute until hot.
  • Add prepared soy sauce mixture to wok.
  • Cook and stir until thickened (about 1 minute).
  • PREPARE FOR SERVING:.
  • Spread 1 tsp of Simple Peanut sauce on each tortilla.
  • Add 1/2 cup of vegetable mixture on bottom half of tortilla.
  • Sprinkle with chopped peanuts.
  • Fold bottom edge of tortilla over filling.
  • Fold in side edges.
  • Roll up completely, enclosing filling.
  • Serve with peanut sauce.
  • .

Sandeep Prasad sah Sah
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I can't wait to make this dish again!


Sony Kenz
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This dish is a great way to use up leftover vegetables.


Vanissa Sharp
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The sauce is the perfect balance of sweet and savory.


Shah nawaz 22 khan
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I love the crispy texture of the vegetables.


Ladla Qureshi
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I've made this dish several times and it's always a hit.


Okoti success Nnenne
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This dish is so flavorful and satisfying. I highly recommend it.


Ayesha khan
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I'm not a huge fan of Chinese food, but this dish changed my mind.


Teresa Wilkie
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This recipe is a great base for experimenting. I've tried adding different sauces and spices and it's always turned out great.


Sadat Jan
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I made this dish with tofu instead of chicken and it was still delicious.


ikram safi
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This dish is a great way to get your kids to eat their vegetables.


Renos Achilleos
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I love that this dish is so versatile. I can add or remove vegetables depending on what I have on hand.


Usama Rajpoot1818
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This recipe is a keeper. I will definitely be making it again.


Aa-ces kafle
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I made this dish for a party and it was a hit! Everyone raved about it.


Dalton Malin
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My family loved this dish. Even my picky kids ate it without complaint.


Chiranjibi Acharya
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I was surprised at how quickly this dish came together. It's a great weeknight meal.


Jay Gadafi
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The instructions were easy to follow and the dish came out perfectly.


Traci Lawson
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I've tried many mu shu vegetable recipes, but this one is by far the best!


Saadi
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This mu shu vegetable dish was absolutely delicious! The flavors were so well-balanced and the textures were perfect.


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