MOROCCAN STEW

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Moroccan Stew image

Provided by Tyler Florence

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil, divided
2 acorn squash, halved and roasted
2 teaspoons cinnamon
1 cup lentils, rinsed and cleaned
1 cup brown rice
1 tablespoon coriander
1 bay leaf
2 tablespoons curry powder
Salt and pepper, to taste
3 1/2 cups vegetable stock, divided
1 onion, chopped
1/2 cup dried apricots, chopped
Fresh flat-leaf parsley and mint, for garnish

Steps:

  • Split the squash in half and remove the seeds and fibers. Brush the flesh with 1 tablespoon of olive oil and sprinkle with cinnamon, salt and pepper. Roast on a cookie sheet in a 350 degree F oven for about 25 minutes, until fork tender. Cool and set aside.
  • Combine lentils and rice in a medium saucepan; add coriander, bay leaf, curry powder, salt and pepper. Pour in 3 1/4 cups of broth to cover by at least 2 inches. Turn the heat to medium and cook 30 to 45 minutes, stirring frequently. If you need to add more liquid to keep the mixture wet do so, a little at a time.
  • Meanwhile, place 1 tablespoon of olive oil in a small saucepan over medium heat. Add onions and cook, stirring until softened, about 5 minutes. Rehydrate the apricots with remaining 1/4 cup vegetable stock. Stir in the lentils and rice. Cook until heated through, about 5 minutes. Bring the components together by spooning the mixture into the roasted acorn squash. Season with salt and pepper. Garnish with parsley and mint.

Number One
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I can't wait to make this stew again. It's definitely a new favorite.


Durga Bishwakarma
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This stew is so easy to make. I was able to throw it together in about 30 minutes.


fred victorin
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I'm definitely going to try this recipe again. I think it would be great with chicken or beef too.


Fostina Nkata
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This stew is a bit spicy, but I love it that way. It's the perfect amount of heat.


Kennethmm Holtman
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I'm not a big fan of lamb, but I really enjoyed this stew. The flavors are so well-balanced.


Bilal Babar khan
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The spices in this stew are amazing. They really give it a unique flavor.


Sheary bro
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I love that this recipe uses so many fresh vegetables. It's a healthy and delicious meal.


gissela Guardado
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This stew is perfect for a cold winter night. It's so warm and comforting.


Sgh Mjhg
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I'm so glad I found this recipe. It's a keeper!


Brenda Katope
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The lamb in this stew was so tender. It literally melted in my mouth.


Ariffoji Umerfoji
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This is the best Moroccan stew I've ever had. I'll definitely be making it again and again.


The Seeley bunch
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I made this stew for a party I hosted last weekend. It was a huge success! Everyone loved it.


Tawiah Bempong
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The flavors in this stew are amazing! The combination of spices is perfect.


Ariel Murray
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I love that this recipe is so easy to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


Nahiyan Sagor
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This Moroccan stew was a hit with my family! The flavors were incredible, and the lamb was fall-apart tender. I will definitely be making this again.


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