MOROCCAN-SPICED VEGETABLE BEEF SOUP

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Moroccan-Spiced Vegetable Beef Soup image

Provided by Molly O'Neill

Categories     dinner, project, side dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 22

1 tablespoon canola oil
2 teaspoons ground coriander
2 1/2 teaspoons ground cumin
2 teaspoons dry mustard
12 cups beef broth, plus reserved meat (see recipe)
Kosher salt and freshly ground pepper to taste
15 shallots, peeled
12 medium carrots, peeled and cut into 1 1/2-inch lengths
3 tablespoons unsalted butter, melted
3/4 teaspoon kosher salt
Freshly ground pepper to taste
6 large red potatoes, scrubbed and cut into large chunks
1 1/2 teaspoons kosher salt
1 tablespoon unsalted butter
1 1/2 tablespoons chopped cilantro
Freshly ground pepper to taste
1 1/2 cups plain low-fat yogurt
1/4 cup Dijon mustard
1 tablespoon ground cumin
1/8 teaspoon cayenne
1/8 teaspoon kosher salt
1 tablespoon chopped cilantro

Steps:

  • To make the soup, heat the oil in a large pot over low heat. Add the coriander, cumin and mustard and cook, stirring constantly, for 30 seconds. Add the broth, raise heat and simmer for 20 minutes. Reheat before serving and add salt and pepper to taste.
  • To make the carrots, preheat the oven to 425 degrees. In a shallow baking pan, toss the shallots and carrots with 3 tablespoons butter, salt and pepper and roast, stirring occasionally, until the shallots are soft and the carrots are browned and tender, about 40 minutes. Set aside.
  • Meanwhile, place potatoes in a saucepan with 1/2 teaspoon salt, cover with cold water. Boil until tender, about 8 minutes. Drain and toss with 1 tablespoon butter, cilantro, 1 teaspoon of salt and pepper. Set aside.
  • In a small bowl, mix together the yogurt, mustard, cumin, cayenne and salt. Place the reserved meat, the carrots, the potatoes and the yogurt in separate bowls. Garnish the yogurt with cilantro. Ladle the soup into 6 bowls. Serve, passing the condiments separately.

jago bangla
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This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family. I highly recommend this recipe.


Nelly Kafui
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This soup is a great way to warm up on a cold day. It's also very healthy and filling. I love that I can use whatever vegetables I have on hand.


Desi Cook
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I've never been a big fan of vegetable soup, but this one changed my mind. It's so flavorful and satisfying. I'll definitely be making this again.


mst mim molla
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This soup is simply delicious. The flavors are so well-balanced and the beef is so tender. I highly recommend this recipe.


Raiyyanu Raiyyanu
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I'm so glad I found this recipe. It's a great way to add some variety to my soup repertoire. I'll definitely be making this again soon.


Oluwa Sheyi
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This soup is a must-try for any soup lover. It's the perfect combination of flavors and textures. I can't wait to make it again!


Della Knighten
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I'm always looking for new soup recipes and this one is definitely a keeper. It's flavorful, healthy, and easy to make. What more could you ask for?


Yesenia Nero
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This soup is a great make-ahead meal. I often make a big batch on the weekend and then eat it throughout the week for lunch or dinner.


Phakathwayo Waronna
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I love the fact that this soup is so healthy. It's packed with vegetables and lean protein. I feel good about serving it to my family.


Noluthando Mzobe
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This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge and this soup is a great way to use them up.


Dipesh Rana
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I'm not a very experienced cook, but this soup was easy to make and turned out great. I was really impressed with how flavorful it was.


Fortune Esho
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This soup is so versatile. I've made it with different types of vegetables and it's always delicious. I also like to add a little bit of rice or pasta to make it even more filling.


gabriel sauceda
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I made this soup in my slow cooker and it turned out great! It was so easy to just throw everything in and let it cook all day.


Joey Marie
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This soup is so hearty and filling. It's perfect for a cold winter day. I especially liked the addition of the harissa, which gave it a nice kick.


Tyler Mcdaid
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I'm not a big fan of beef, but I really enjoyed this soup. The spices were perfectly balanced and the vegetables were cooked to perfection.


Aleksa Bojicic
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This is my new favorite soup recipe! It's so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Wazir Kamran
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I made this soup for a party and it was a huge hit! Everyone loved it. I especially liked the addition of the chickpeas, which added a nice texture and flavor.


YOUSSEF Lewa
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This soup was absolutely delicious! The flavors were so rich and complex and the beef was so tender. I will definitely be making this again.