MOROCCAN SPICED CHICKPEA OR GARBANZO SOUP
Although my son hates chickpeas the rest of us loves them, so i guess he has to suffer occasionally! This recipe came out of looking for just the right recipe to get the flavors that I was looking for. I discovered that you have to temper yogurt before you add it and there are a couple of methods to do that. One is bringing the yogurt to room temperature and stirring well before adding it to the soup and make sure not to boil it. The other was adding some cornstarch and water to the yogurt before adding it. There are other methods involving eggs, but I'm not too keen on eggs in soup. I haven't tried the tempering yet and the first attempt at making this the yogurt curdled, but we ate it anyway and the flavors were good, so I will make it again and either temper the yogurt or add it at each serving. I also understand that if you reheat the soup it may curdle if you put the yogurt in before heating, so keep that in mind. You can also add celery and carrots, but I wanted to keep it simple and not overpower the other flavors.
Provided by nsomniak6
Categories Potato
Time 30m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 19
Steps:
- Saute onions in in oil on med heat for about 3 mins in a dutch oven.
- Add garlic, ginger and all of the spices up to the salt and saute another minute.
- Add broth and bring to a light boil making sure to scrape any bits off of the bottom of pot.
- Add potatoes, chickpeas and tomatoes then bring heat down to med-low. Cook until potatoes are fork tender about 10-15 minutes.
- Take off heat, add lemon juice and stir.
- Add yogurt a little bit at a time and stir.
- Stir in cilantro.
- Serve with naan or chapati.
Nutrition Facts : Calories 333.5, Fat 6, SaturatedFat 1.5, Cholesterol 5.3, Sodium 1002, Carbohydrate 60.9, Fiber 11.1, Sugar 9.4, Protein 12.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #soups-stews #potatoes #vegetables #african #fall #winter #dietary #seasonal #inexpensive #egg-free #free-of-something #onions #tomatoes #taste-mood #savory
You'll also love
Michael Steven
[email protected]This soup is the best! I'll definitely be making it again.
FS Faisal
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Brendon Jansen
[email protected]This soup is amazing! I've already made it twice this week.
Sunita Bx
[email protected]I'm allergic to chickpeas. Can I use another type of bean in this soup?
SUNNY KHAN
[email protected]Can I make this soup in a slow cooker?
Sony Jahan
[email protected]I had some trouble finding harissa paste. Is there a substitute I can use?
ashly gonzales
[email protected]The soup was a bit too thick for my taste. I would recommend adding more liquid.
Special for Abdur
[email protected]I found that the soup was a bit bland. I would recommend adding more spices.
Huzaifa Usman
[email protected]This soup is a bit too spicy for my taste. I would recommend using less cayenne pepper.
Rockey Gautam
[email protected]I'm not a big fan of cilantro, but I really enjoyed the flavor it added to this soup.
Ismail Cabdi
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with carrots, celery, and tomatoes.
Brenda Chavira
[email protected]I love that this soup is so easy to make. It's a great weeknight meal.
sbahle msibi
[email protected]The spices in this soup are perfectly balanced. It's not too spicy, but it still has a nice kick to it.
Qaiser Sultan
[email protected]I'm a big fan of chickpeas, and this soup is a great way to enjoy them. They're so creamy and flavorful.
Charles Thorn
[email protected]This soup is the perfect comfort food for a cold winter day. It's warm, filling, and packed with nutrients.
Sumaiya Kona
[email protected]I love the vibrant colors of this soup! It's so inviting and appetizing.
Cynthia Burgess
[email protected]This Moroccan-spiced chickpea soup is a delightful explosion of flavors! The combination of spices, chickpeas, and vegetables creates a hearty and satisfying meal.