MOROCCAN MEATLOAF - LOAFING AROUND
This is a healthier take on a classic dish. The meat quanity has been reduced and replaced with kumara (sweet potato) and burghul wheat. Low GI and delicious. I used beef mince and the taste was fine. Time to make does not include soaking time for burghul.
Provided by Kiwi Kathy
Categories Lamb/Sheep
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 180 degrees Celsius or 160 degrees C.for fan forced. Grease and line a 19 x 9 cm loaf tin with baking paper.
- Place burghul in a small container and cover with water. Stand at least 30 minutes or until softened. Drain and squeeze burghul to remove excess liquid.
- Heat oil in a medium frypan over a moderate heat. Cook and stir onion for 5 minutes or until soft. Stir in spice mix, garlic and kumara. Cook and stir for 1 minute.
- Combine mince, onion mixture, herbs, sesame seeds and tomato sauce in a large bowl. Spoon mixture into prepared pan, pack firmly and smooth surface. Arrange tomatoe slices over meat surface. Bake for 45 minutes or until firm and cooked. Cool in tin for 10 minutes. Remove to a chopping board and slice to serve.
- Serve with vegetables and or salad.
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Thembeka Xulu
[email protected]I'm not sure what went wrong with this meatloaf. I followed the recipe exactly, but it turned out dry and flavorless.
pyr3xaxh
[email protected]I would not recommend this meatloaf recipe. It was a waste of time and money.
Mamta Harijan
[email protected]Overall, I thought this meatloaf was just okay. It wasn't bad, but it wasn't anything special either.
Faraz Mirza
[email protected]The instructions for this meatloaf were a little confusing. I think it could have been written more clearly.
Plozzy YT
[email protected]I found this meatloaf to be a little dry. I think it could have used more moisture.
Liton khan
[email protected]This meatloaf was a little too spicy for my taste, but I think it would be perfect for someone who likes spicy food.
Y'S YEAKUB DHALI
[email protected]I made this meatloaf for a dinner party and everyone raved about it. It was so delicious and flavorful.
Timcha Gregory
[email protected]This is the best meatloaf recipe I've ever tried. It's so easy to make and it always turns out perfectly.
Abir hossen
[email protected]I've made this meatloaf several times now and it's always a hit. It's so moist and flavorful.
Krishelle Belcher
[email protected]The Moroccan spices in this meatloaf give it a unique and delicious flavor. I highly recommend trying this recipe.
Shadab Tanveer
[email protected]This meatloaf was easy to make and very flavorful. I will definitely be making it again.
nabacwa sumaya
[email protected]I made this for a potluck and it was a huge success. Everyone loved it! I will definitely be making this again.
alex Slater
[email protected]I followed the recipe exactly and it turned out perfectly. The meatloaf was cooked through evenly and the sauce was delicious.
McKenna Patterson
[email protected]This Moroccan meatloaf was a hit with my family! The flavors were amazing and it was so moist and juicy. I will definitely be making this again.