MOROCCAN LENTIL SALAD

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Moroccan Lentil Salad image

A quick, colorful and spicy protein-rich salad or side dish

Provided by Hetal

Categories     Salad     Beans     Lentil Salad Recipes

Yield 5

Number Of Ingredients 13

½ cup dry lentils
1 ½ cups water
½ (15 ounce) can garbanzo beans, drained
2 tomatoes, chopped
4 green onions, chopped
2 minced hot green chile peppers
1 green bell pepper, chopped
½ yellow bell pepper, chopped
1 red bell pepper, chopped
1 lime, juiced
2 tablespoons olive oil
¼ cup chopped fresh cilantro
salt to taste

Steps:

  • Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
  • In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 27.6 g, Fat 6.3 g, Fiber 9.8 g, Protein 8.1 g, SaturatedFat 0.9 g, Sodium 94 mg, Sugar 5.1 g

Suliman Shah
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I'm definitely going to make this salad for my next party.


Joel Schachner
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This salad sounds amazing!


Shehroz Rajpoot
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I'm going to try this recipe this weekend.


Shahram Ahmad
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This recipe looks delicious!


Levi Hendrickson
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I can't wait to try this recipe!


Naomi Naledi
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This salad is a must-try!


William Finney Blay
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I'm definitely going to make this salad again.


mian habib
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This salad is perfect for a summer picnic or potluck.


S M A RIDOY
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This salad is a great way to get your kids to eat their vegetables. My kids loved the roasted vegetables and the lentils.


Nonos Islam
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I'm not a big fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and the vegetables were roasted to perfection.


shathi shekh
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This salad is a great way to use up leftover lentils. It's also a very versatile dish that can be served as a main course or a side dish.


Naveed Samejo
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This is a great recipe for a healthy and satisfying salad. I love the combination of lentils, roasted vegetables, and herbs.


Nickolas Kobas
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Jackie Socials
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This salad is delicious! The lentils are cooked perfectly and the vegetables are roasted to perfection. The dressing is also very flavorful.


javion sheard
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying. I highly recommend it!


Kin Cashez
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I was a bit skeptical about this recipe at first, but I'm so glad I gave it a try. The salad is incredibly flavorful and satisfying. I love the combination of lentils, roasted vegetables, and herbs.


dae Baptiste
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This salad is amazing! I've made it several times now, and it's always a hit. The lentils are perfectly cooked and the vegetables are roasted to perfection. The dressing is also spot-on.


Sarmin Sarmin
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The lentils add a nice heartiness, while the roasted vegetables and herbs give it a ton of flavor. I'll definitely be making this again!


KING COOP
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This Moroccan lentil salad is a real winner! The combination of lentils, roasted vegetables, and herbs is simply delicious. I especially loved the tangy dressing, which really brought all the flavors together.