MOROCCAN FAVA BEAN AND VEGETABLE SOUP

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Moroccan Fava Bean and Vegetable Soup image

When I am planning a Passover menu I look to the Sephardic traditions of the Mediterranean. The Sephardim were the Jews of the Iberian Peninsula; they had a rich culture and lived in harmony with Christians and Muslims until the Spanish and Portuguese Inquisitions at the end of the 15th century, when all non-Christians were expelled from Spain and Portugal. The Sephardim were welcomed in Turkey, and many went to Greece, North Africa and the Middle East as well. Throughout the Mediterranean, springtime is the season for spinach and other greens, artichokes and fava beans, and these vegetables make delicious appearances at Passover meals. This dish is inspired by the fresh fava bean soup that Rivka Levy-Mellul, author of "La Cuisine Juive Marocaine," remembers as the first course of her childhood Seders in Morocco. The authentic dish is a substantial soup made with quite a lot of meat, but I've made a vegetarian version. I expected the fava beans to color this soup a pale green, but the other vegetables - the carrots, leeks, turnips and onion - and especially the turmeric contribute just as much, and the color of the soup is more of a burnt orange.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, appetizer

Time 1h30m

Yield 8 servings

Number Of Ingredients 13

2 pounds fresh fava beans or 1/2 pound frozen double-peeled (2 cups)
2 tablespoons extra virgin olive oil
2 leeks, white and light green parts only, cleaned and sliced
1 large onion, chopped
2 medium or large carrots, peeled and diced
1 stalk celery, chopped
2 medium turnips, peeled and diced
1 small potato (about 4 ounces), peeled and diced
2 quarts water, vegetable stock or chicken stock
Salt to taste
A bouquet garni made with a couple of sprigs of parsley, a bay leaf and several sprigs of cilantro
1/2 teaspoon ground white pepper
1/2 teaspoon turmeric

Steps:

  • Skin the fresh favas: bring a medium pot of salted water to a boil. Fill a bowl with ice water. Drop the shelled fava beans into the boiling water and boil 5 minutes. Drain and transfer immediately to the cold water. Allow the beans to cool for several minutes, then slip off their skins by pinching off the eye of the skin and squeezing gently. Hold several beans in one hand and use your other thumb and forefinger to pinch off the eyes, have a bowl for the shelled favas close at hand and this will not take very long.
  • Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the leeks, onion, carrots and celery. Cook, stirring, until vegetables are just tender, about 5 minutes, and add the turnips, potatoes, favas, water or stock, salt and bouquet garni. Bring to a boil, reduce the heat, cover and simmer for 45 minutes, or until the vegetables are very tender. Remove and discard the bouquet garni.
  • Purée the soup using a hand blender or a food mill, or working in batches, in a blender, making sure that you place a towel over the top of the blender and remove the inner part of the lid to avoid hot splashes. Return to the pot, add the pepper, turmeric and chopped cilantro and bring to a simmer over medium-low heat. Turn the heat to low, cover and simmer, stirring often, for 30 minutes. Taste and adjust salt and pepper. Serve in wide soup bowls, garnished with cilantro leaves and with a drizzle of olive oil over each serving.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 3 grams, Carbohydrate 16 grams, Fat 4 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 885 milligrams, Sugar 7 grams, TransFat 0 grams

Ruben Lomeli
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I'm not a fan of vegetables, but this soup was so good that I ate the whole bowl. The flavors were amazing and the beans were so tender. I will definitely be making this soup again.


Farjana Sohag
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This soup is so easy to make and it's so delicious. I love that I can use frozen vegetables and beans. It's a great way to use up leftovers.


Barry Lewis
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I'm a vegan and I made this soup without the chicken broth. It was still delicious! I used vegetable broth instead and it was just as flavorful. I will definitely be making this soup again.


Chipo Twakkie
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This soup is so hearty and filling. I love the combination of vegetables and beans. It's a great meal for a cold winter night.


tim milanez
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I'm not a big fan of fava beans, but this soup was really good. The vegetables were cooked perfectly and the broth was flavorful. I would definitely recommend this recipe.


Hosseiin Zbiib
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This soup is so easy to make and it's so delicious. I love that I can use canned beans. It's a great way to save time.


destiny munezero
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I'm a big fan of Moroccan food and this soup did not disappoint. The flavors were amazing and the beans were cooked perfectly. I will definitely be making this soup again.


Yeabsira Abiy
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This soup is so flavorful and satisfying. I love the combination of vegetables and beans. It's a great meal for a cold winter night.


cute sumayia
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I made this soup for a party and it was a hit. Everyone loved it. I will definitely be making it again.


Sanzay Shahi
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This soup was a bit too salty for me, but it was still good. I will definitely be making it again, but I will use less salt next time.


Isabel Pihu
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I'm not a fan of vegetables, but this soup was so good that I ate the whole bowl. The flavors were amazing and the beans were so tender. I will definitely be making this soup again.


Big Zee
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This soup is so easy to make and it's so delicious. I love that I can use frozen vegetables and beans. It's a great way to use up leftovers.


Hasa Akttar
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I'm a vegan and I made this soup without the chicken broth. It was still delicious! I used vegetable broth instead and it was just as flavorful. I will definitely be making this soup again.


Oyegoke Faith
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I made this soup in my slow cooker and it turned out great. I cooked it on low for 8 hours and the beans were perfectly tender. I served it with crusty bread and it was a perfect meal for a cold winter night.


K.K
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This soup was a bit too spicy for me, but my husband loved it. He said it was the best soup he's ever had. I will definitely be making it again, but I will use less cayenne pepper next time.


Sami Khann
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I'm not a big fan of fava beans, but this soup was really good. The vegetables were cooked perfectly and the broth was flavorful. I would definitely recommend this recipe.


N S Sajib
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This soup was delicious! I made it for my family and everyone loved it. The flavors were amazing and it was so easy to make. I will definitely be making this again.