MOO SHU ROLLS

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Moo Shu Rolls image

From the Weight Watchers cookbook, "Slow Cook It". WW calculates the POINTS value on this recipe to be 2 points per serving. Recipe makes a very light dinner or snack for 10 people. Disclaimer: I have not made this recipe, yet. I am posting it as a response in answer to others' requests for some new, different and interesting...

Provided by Terrie Hoelscher

Categories     Meat Appetizers

Time 5h10m

Number Of Ingredients 14

1/2 lb extra lean ground beef (93% or higher lean)
1/2 lb ground lean pork
1 large portobello mushroom cap, finely chopped
1 small onion, finely chopped
5 clove garlic, finely chopped or pressed
1/4 c low sodium chicken broth
2 Tbsp low sodium soy sauce
2 Tbsp rice vinegar
1/2 tsp ground fresh ginger
1/4 tsp 5-spice powder [check the spice aisle in your grocery store, or look in an oriental market]
20 boston or bibb lettuce leaves, thoroughly cleaned and dried
3 carrots, shredded
10 thin scallions, sliced
5 radishes, thinly sliced

Steps:

  • 1. Combine beef & pork in 5- or 6-quart slow cooker; scramble it around to mix it together. Add mushroom, onion, and garlic. Mix broth, soy sauce, vinegar, ginger, and 5-spice powder in small bowl; pour over beef/pork mixture. Cover and cook until flavors are blended and sauce is slightly thickened, 4 - 5 hours on high, or 8 - 10 hours on low.
  • 2. Spoon one generous tablespoon of the beef/pork mixture in the center of each lettuce leaf. Top each with about 1 T. of carrots, 1 T. sliced scallion, and 1 T. or thinly-siced radishes. Roll up and eat!
  • 3. Weight Watchers calculates this as 2 Points per serving, and each serving is 2 roll-ups. Added side-dishes will, of course, be extra points.

Monica McCaslin (Anthony Mccaslins, Wife)
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I'm not sure about the hoisin sauce. Is there a substitute I can use?


Ketty Naluwende
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These rolls sound like the perfect comfort food.


Neha Sopova
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I'm going to make these rolls for my next party.


sardar Farooq karim
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This recipe is a great way to use up leftover chicken.


Holly Marie
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I can't wait to try this recipe.


Emma johns
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These rolls look delicious!


Nicole Edmondson
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I've made these rolls several times and they're always a hit. They're perfect for a quick and easy weeknight meal.


Daniel Flores
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These rolls are so versatile. You can fill them with whatever you like.


Murtaza Nondani
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I made these rolls for my kids and they loved them! They're a great way to get them to eat their vegetables.


Linkkon Linkkon
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The instructions were clear and easy to follow.


Abi Dancer
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I'm not a great cook, but even I could make these rolls. They're so simple and straightforward.


Adriian Braxton
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These rolls were a hit at my party! Everyone raved about them.


Leah Styles
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My family loved these Moo Shu Rolls! They were so easy to make and tasted delicious. The hoisin sauce was the perfect finishing touch.