MONICA'S VEGETABLE AND SEITAN STEW
A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!
Provided by SPACEKADET
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
- In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.
Nutrition Facts : Calories 300 calories, Carbohydrate 50.1 g, Fat 3.4 g, Fiber 6.1 g, Protein 19.4 g, SaturatedFat 0.5 g, Sodium 1230.7 mg, Sugar 10.3 g
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Samuel Flecha
[email protected]I was really impressed with this stew. It was easy to make and the flavor was incredible. The vegetables were cooked perfectly and the seitan was tender and juicy. I will definitely be making this again.
arquimides perez
[email protected]This stew was amazing! I followed the recipe exactly and it turned out perfect. The vegetables were cooked perfectly and the seitan was so flavorful. I will definitely be making this again.
Nick Arias
[email protected]I made this stew last night and it was delicious! The vegetables were so flavorful and the seitan was tender and juicy. I will definitely be making this again.
Hyra Powers
[email protected]This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the flavor and the vegetables were cooked perfectly.
nalaree1
[email protected]I'm not a vegan, but I really enjoyed this stew. It was hearty and flavorful, and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone, vegan or not.
Tiffany Starcher
[email protected]This stew was delicious! I made it for my family and everyone loved it. The vegetables were cooked perfectly and the seitan was tender and flavorful. I will definitely be making this again.
Alan Ivanov
[email protected]I was really impressed with this stew. It was easy to make and the flavor was incredible. The vegetables were cooked perfectly and the seitan was tender and juicy. I will definitely be making this again.
Teaira Myers
[email protected]This stew was amazing! I followed the recipe exactly and it turned out perfect. The vegetables were cooked perfectly and the seitan was so flavorful. I will definitely be making this again.
Nonduduzo Vilakati
[email protected]I made this stew last night and it was delicious! The vegetables were so flavorful and the seitan was tender and juicy. I will definitely be making this again.
Rehman Rehman
[email protected]This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the flavor and the vegetables were cooked perfectly.
Sami Chohan
[email protected]I'm not a vegan, but I really enjoyed this stew. It was hearty and flavorful, and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone, vegan or not.
nevaeh parlin
[email protected]This stew was delicious! I made it for my family and everyone loved it. The vegetables were cooked perfectly and the seitan was tender and flavorful. I will definitely be making this again.
Agumadu Gloria
[email protected]I was really impressed with this stew. It was easy to make and the flavor was incredible. The vegetables were cooked perfectly and the seitan was tender and juicy. I will definitely be making this again.
Nate Knight
[email protected]This stew was amazing! I followed the recipe exactly and it turned out perfect. The vegetables were cooked perfectly and the seitan was so flavorful. I will definitely be making this again.
Rainner Viriaere
[email protected]I made this stew last night and it was delicious! The vegetables were so flavorful and the seitan was tender and juicy. I will definitely be making this again.
Sofiqul Islam
[email protected]This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the flavor and the vegetables were cooked perfectly.
Mikiyas Wondssen
[email protected]I'm not a vegan, but I really enjoyed this stew. It was hearty and flavorful, and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone, vegan or not.
Annmarie Smiley
[email protected]This stew was absolutely delicious! I made it for my family and everyone loved it. The vegetables were cooked perfectly and the seitan was tender and flavorful. I will definitely be making this again.