MONICA'S VEGETABLE AND SEITAN STEW
A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!
Provided by SPACEKADET
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
- In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.
Nutrition Facts : Calories 300 calories, Carbohydrate 50.1 g, Fat 3.4 g, Fiber 6.1 g, Protein 19.4 g, SaturatedFat 0.5 g, Sodium 1230.7 mg, Sugar 10.3 g
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Samuel Flecha
samuelflecha77@hotmail.comI was really impressed with this stew. It was easy to make and the flavor was incredible. The vegetables were cooked perfectly and the seitan was tender and juicy. I will definitely be making this again.
arquimides perez
perez@yahoo.comThis stew was amazing! I followed the recipe exactly and it turned out perfect. The vegetables were cooked perfectly and the seitan was so flavorful. I will definitely be making this again.
Nick Arias
arias-n57@yahoo.comI made this stew last night and it was delicious! The vegetables were so flavorful and the seitan was tender and juicy. I will definitely be making this again.
Hyra Powers
p-h@aol.comThis was a great recipe! I made it for a potluck and it was a hit. Everyone loved the flavor and the vegetables were cooked perfectly.
nalaree1
nalaree165@gmail.comI'm not a vegan, but I really enjoyed this stew. It was hearty and flavorful, and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone, vegan or not.
Tiffany Starcher
starcher@gmail.comThis stew was delicious! I made it for my family and everyone loved it. The vegetables were cooked perfectly and the seitan was tender and flavorful. I will definitely be making this again.
Alan Ivanov
alanivanov97@gmail.comI was really impressed with this stew. It was easy to make and the flavor was incredible. The vegetables were cooked perfectly and the seitan was tender and juicy. I will definitely be making this again.
Teaira Myers
teaira-m98@hotmail.comThis stew was amazing! I followed the recipe exactly and it turned out perfect. The vegetables were cooked perfectly and the seitan was so flavorful. I will definitely be making this again.
Nonduduzo Vilakati
nonduduzo@gmail.comI made this stew last night and it was delicious! The vegetables were so flavorful and the seitan was tender and juicy. I will definitely be making this again.
Rehman Rehman
rehman-rehman85@yahoo.comThis was a great recipe! I made it for a potluck and it was a hit. Everyone loved the flavor and the vegetables were cooked perfectly.
Sami Chohan
c-sami@gmail.comI'm not a vegan, but I really enjoyed this stew. It was hearty and flavorful, and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone, vegan or not.
nevaeh parlin
n_p@gmail.comThis stew was delicious! I made it for my family and everyone loved it. The vegetables were cooked perfectly and the seitan was tender and flavorful. I will definitely be making this again.
Agumadu Gloria
agumadu@yahoo.comI was really impressed with this stew. It was easy to make and the flavor was incredible. The vegetables were cooked perfectly and the seitan was tender and juicy. I will definitely be making this again.
Nate Knight
k83@yahoo.comThis stew was amazing! I followed the recipe exactly and it turned out perfect. The vegetables were cooked perfectly and the seitan was so flavorful. I will definitely be making this again.
Rainner Viriaere
v@yahoo.comI made this stew last night and it was delicious! The vegetables were so flavorful and the seitan was tender and juicy. I will definitely be making this again.
Sofiqul Islam
isofiqul@gmail.comThis was a great recipe! I made it for a potluck and it was a hit. Everyone loved the flavor and the vegetables were cooked perfectly.
Mikiyas Wondssen
wondssen.m@yahoo.comI'm not a vegan, but I really enjoyed this stew. It was hearty and flavorful, and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone, vegan or not.
Annmarie Smiley
annmarie-s@yahoo.comThis stew was absolutely delicious! I made it for my family and everyone loved it. The vegetables were cooked perfectly and the seitan was tender and flavorful. I will definitely be making this again.