MOM'S 100% WHOLE WHEAT AIR BUNS (ROLLS) FOR ABM

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Mom's 100% Whole Wheat Air Buns (Rolls) for Abm image

I find most 100% whole wheat buns are very dense, and let's be frank, taste like the floor of a barn. This recipe is an adaptation of my "Mom's Air Buns" #168628, and makes delicious, soft, healthy,and easy to make rolls. I think the unusual addition of vinegar is what makes the difference. Edited to include links to recipe#419620, and recipe#419622 for those of you who wish to make whole wheat loaves instead of buns...same great taste and texture! For those unfamiliar with how to shape rolls, you may find it helpful to look at the following links for instructions: http://www.recipetips.com/kitchen-tips/t--1121/shaping-rolls.asp http://www.finecooking.com/articles/shaping-dinner-rolls.aspx

Provided by Sweet Baboo

Categories     Yeast Breads

Time 3h20m

Yield 18 serving(s)

Number Of Ingredients 8

1 1/2 cups warm water
1/4 cup shortening or 1/4 cup soft butter
1/4 cup sugar or 4 tablespoons honey
1 teaspoon table salt
1 tablespoon vinegar
2 tablespoons gluten
4 1/2 cups whole wheat flour (minus 2 tablespoons)
2 teaspoons bread machine yeast

Steps:

  • Put water, butter, honey, salt and vinegar in the machine.
  • In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with W.W. flour.
  • Put that, and another 3 1/2 cups of flour on top of the liquids.
  • Add yeast to surface, and programme for "dough" cycle.
  • I make two 9 inch pans of rolls, each with 9 rolls per pan, and let rise until double (the rolls will fill the pans).
  • Bake at 350°F (I use convection bake) for approximately 20 minutes. Rolls will be deeply golden and oh so yummy.

Nutrition Facts : Calories 139.5, Fat 3.6, SaturatedFat 0.8, Sodium 130.7, Carbohydrate 24.6, Fiber 3.3, Sugar 2.9, Protein 4.1

Sami Jani
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These buns are amazing! They're so soft and fluffy, and they have a great flavor. I'll definitely be making them again.


phindile nkosi
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I'm so glad I found this recipe. It's the perfect way to make healthy and delicious whole wheat buns.


suresh bohara
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These buns are perfect for people with dietary restrictions. They're gluten-free, dairy-free, and egg-free.


Emmy Olarinoye
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I love that this recipe uses all whole wheat flour. It makes the buns so much healthier.


Nipa Nipa
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I've made these buns several times now and they always turn out great. They're my go-to recipe for homemade buns.


Margie Lanza
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I made these buns for a party and they were a hit! Everyone loved them.


joshua botha
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These buns are a great way to use up leftover whole wheat flour. I always have some on hand, so it's nice to have a recipe that uses it up.


Xeomara Allison
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I followed the recipe exactly and the buns came out perfectly. I'm so glad I found this recipe.


Mishkatyousaf123 mishkatyousaf123
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My family loved these buns! They said they were the best homemade buns they'd ever had.


Jenish Shrestha
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I love the wholesome taste of these 100% whole wheat buns. They're perfect for sandwiches, burgers, or just eating on their own.


Earla Head
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These air buns turned out so soft and fluffy! I was surprised at how easy they were to make in my bread machine. I'll definitely be making these again.