MOCK FETTUCCINE ALFREDO

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Mock Fettuccine Alfredo image

My non-eating zucchini husband loves this dish. It's very low carb and low in calories. You can feel good eating this. You can serve as a main dish with a side salad.

Provided by Love2cook32

Categories     Fruits and Vegetables     Vegetables     Squash

Time 25m

Yield 4

Number Of Ingredients 10

6 zucchini
1 tablespoon olive oil, or as needed
1 pinch salt and ground black pepper to taste
1 tablespoon butter
1 clove garlic, minced
2 teaspoons all-purpose flour
1 cup 2% milk
2 tablespoons low-fat cream cheese
½ cup grated Parmesan cheese
1 tablespoon grated Parmesan cheese

Steps:

  • Slice zucchini into thin ribbons using a vegetable peeler to create zucchini "noodles".
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini until tender yet still with a little crunch, about 7 minutes. Season "noodles" with salt and pepper. Move "noodles" to a plate.
  • Melt butter in the same skillet over medium heat; add garlic and cook until fragrant, about 1 minute. Slowly add flour and whisk constantly until mixture is light brown, about 1 minute. Slowly pour in the milk while constantly whisking until a smooth sauce forms, 2 to 3 minutes.
  • Stir cream cheese into sauce until melted; add 1/2 cup Parmesan cheese and whisk until blended. Pour sauce of "noodles" and top with 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 186.9 calories, Carbohydrate 11 g, Cholesterol 26.9 mg, Fat 12.4 g, Fiber 2 g, Protein 9.5 g, SaturatedFat 6 g, Sodium 297.7 mg, Sugar 6 g

David Sensei
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This recipe is a great way to use up leftover pasta. It's also a great way to get a quick and easy meal on the table.


Stealth Subhan
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I've made this recipe several times and it's always a hit. It's my go-to recipe for Alfredo sauce.


Bina Tamang
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This dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.


Cleopatra Juniper
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I'm always looking for new ways to make Alfredo sauce, and this recipe definitely fits the bill. It's so easy to make and the flavor is amazing.


Dorsaf Teraoui
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This recipe is a great way to get kids to eat their vegetables. My kids loved the creamy sauce and the broccoli was cooked perfectly.


Mir Sahil Khan
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I love the addition of broccoli to this classic dish. It adds a nice pop of color and flavor.


Chumki Chy
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This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover broccoli.


Kisha Cash
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This recipe is a keeper! It's so easy to make and always comes out delicious. I love that it's made with simple ingredients that I always have on hand.


Said Nabi
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I'm not a huge fan of broccoli, but I loved the way it was cooked in this dish. It was tender and flavorful, and it paired perfectly with the creamy sauce.


Sujeet Thapa
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This was a great recipe! The sauce was so creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


Camilo Estrada
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I made this recipe for a potluck and it was a huge hit! Everyone loved the creamy sauce and the broccoli was cooked perfectly. I will definitely be making this again.


Sk Tax bd
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This dish was a lifesaver on a busy weeknight. It came together in no time and tasted like it had been simmering all day. The whole family loved it.


Spider man129 Spid
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I'm not a huge fan of Alfredo sauce, but this recipe changed my mind. It's so light and creamy, and the broccoli adds a nice touch of flavor. I'll definitely be making this again.


Yesenia Ramos
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I love this recipe! It's so easy to make and always comes out delicious. I often add some grilled chicken or shrimp to make it a more complete meal.


Shanks
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This was my first time making Alfredo sauce from scratch, and it turned out amazing! The Mock Fettuccine Alfredo was a huge hit with my family. The sauce was creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making thi


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