MOCK FETTUCCINE ALFREDO

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Mock Fettuccine Alfredo image

My non-eating zucchini husband loves this dish. It's very low carb and low in calories. You can feel good eating this. You can serve as a main dish with a side salad.

Provided by Love2cook32

Categories     Fruits and Vegetables     Vegetables     Squash

Time 25m

Yield 4

Number Of Ingredients 10

6 zucchini
1 tablespoon olive oil, or as needed
1 pinch salt and ground black pepper to taste
1 tablespoon butter
1 clove garlic, minced
2 teaspoons all-purpose flour
1 cup 2% milk
2 tablespoons low-fat cream cheese
½ cup grated Parmesan cheese
1 tablespoon grated Parmesan cheese

Steps:

  • Slice zucchini into thin ribbons using a vegetable peeler to create zucchini "noodles".
  • Heat olive oil in a skillet over medium heat; cook and stir zucchini until tender yet still with a little crunch, about 7 minutes. Season "noodles" with salt and pepper. Move "noodles" to a plate.
  • Melt butter in the same skillet over medium heat; add garlic and cook until fragrant, about 1 minute. Slowly add flour and whisk constantly until mixture is light brown, about 1 minute. Slowly pour in the milk while constantly whisking until a smooth sauce forms, 2 to 3 minutes.
  • Stir cream cheese into sauce until melted; add 1/2 cup Parmesan cheese and whisk until blended. Pour sauce of "noodles" and top with 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 186.9 calories, Carbohydrate 11 g, Cholesterol 26.9 mg, Fat 12.4 g, Fiber 2 g, Protein 9.5 g, SaturatedFat 6 g, Sodium 297.7 mg, Sugar 6 g

David Sensei
david@gmail.com

This recipe is a great way to use up leftover pasta. It's also a great way to get a quick and easy meal on the table.


Stealth Subhan
subhans31@yahoo.com

I've made this recipe several times and it's always a hit. It's my go-to recipe for Alfredo sauce.


Bina Tamang
bina_t9@aol.com

This dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.


Cleopatra Juniper
cleopatra.j98@yahoo.com

I'm always looking for new ways to make Alfredo sauce, and this recipe definitely fits the bill. It's so easy to make and the flavor is amazing.


Dorsaf Teraoui
td96@aol.com

This recipe is a great way to get kids to eat their vegetables. My kids loved the creamy sauce and the broccoli was cooked perfectly.


Mir Sahil Khan
m@gmail.com

I love the addition of broccoli to this classic dish. It adds a nice pop of color and flavor.


Chumki Chy
chumki@hotmail.com

This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover broccoli.


Kisha Cash
kisha-cash@yahoo.com

This recipe is a keeper! It's so easy to make and always comes out delicious. I love that it's made with simple ingredients that I always have on hand.


Said Nabi
nabisaid81@yahoo.com

I'm not a huge fan of broccoli, but I loved the way it was cooked in this dish. It was tender and flavorful, and it paired perfectly with the creamy sauce.


Sujeet Thapa
t11@yahoo.com

This was a great recipe! The sauce was so creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


Camilo Estrada
e@gmail.com

I made this recipe for a potluck and it was a huge hit! Everyone loved the creamy sauce and the broccoli was cooked perfectly. I will definitely be making this again.


Sk Tax bd
bs@gmail.com

This dish was a lifesaver on a busy weeknight. It came together in no time and tasted like it had been simmering all day. The whole family loved it.


Spider man129 Spid
s.s@yahoo.com

I'm not a huge fan of Alfredo sauce, but this recipe changed my mind. It's so light and creamy, and the broccoli adds a nice touch of flavor. I'll definitely be making this again.


Yesenia Ramos
r-y@gmail.com

I love this recipe! It's so easy to make and always comes out delicious. I often add some grilled chicken or shrimp to make it a more complete meal.


Shanks
shanks80@yahoo.com

This was my first time making Alfredo sauce from scratch, and it turned out amazing! The Mock Fettuccine Alfredo was a huge hit with my family. The sauce was creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making thi