BAKED APPLE AND KALE CASSEROLE
This easy vegetarian side dish can be used as a dip, too. You can use mayonnaise instead of yogurt.
Provided by OneSpunCookie
Categories Side Dish Casseroles
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese, kale, apples, and onion until evenly combined. Season with salt, pepper, and paprika. Cover pan with aluminum foil.
- Bake in the preheated oven until casserole is warmed and bubbling, about 45 minutes.
Nutrition Facts : Calories 169.9 calories, Carbohydrate 13.7 g, Cholesterol 42.8 mg, Fat 9.6 g, Fiber 1.6 g, Protein 9.2 g, SaturatedFat 4.8 g, Sodium 401.2 mg, Sugar 6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kyle Lee
[email protected]This casserole was easy to make and really delicious. I would definitely recommend it to anyone looking for a healthy and hearty meal.
md Rafis
[email protected]I followed the recipe exactly and it turned out perfectly. The casserole was creamy and flavorful, and the apples and kale added a nice crunch.
Shah Md
[email protected]This was a great way to use up some leftover kale. I added a bit of extra cheese and some diced ham, and it was delicious!
Mumtaz ch
[email protected]I'm not a big fan of kale, but I really enjoyed this casserole. The apples and cheese really balanced out the kale flavor.
Ty Go
[email protected]This casserole was delicious! I loved the combination of apples and kale, and the cheese made it really creamy and flavorful.
Russell Aloe Fluen
[email protected]Overall, I thought this casserole was just okay. It wasn't bad, but it wasn't anything special either.
Samira Sumish
[email protected]I followed the recipe exactly, but my casserole didn't turn out as creamy as I would have liked. I think I might have overcooked it.
Theodore
[email protected]This casserole was a bit bland for my taste. I think I would have liked it more if I had added some more spices.
Paul Chomba
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The apples and kale were a great combination, and the casserole was really creamy and flavorful.
koko peace
[email protected]This casserole was easy to make and really delicious. I would definitely recommend it to anyone looking for a healthy and hearty meal.
seged hasen
[email protected]I followed the recipe exactly and it turned out perfectly. The casserole was creamy and flavorful, and the apples and kale added a nice crunch.
Md Ridoy islam
[email protected]This was a great way to use up some leftover kale. I added a bit of extra cheese and some diced ham, and it was delicious!
Maria Namiiro
[email protected]I'm not a big fan of kale, but I loved this casserole! The apples and cheese really balanced out the kale flavor.
raja v
[email protected]This casserole was a hit with my family! The apples and kale were a perfect combination, and the cheese added a delicious richness. I will definitely be making this again.