MIXED SALAD WITH MANGO DRESSING

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Mixed Salad with Mango Dressing image

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Provided by Marilyn Delos Santos-Mones

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

½ head lettuce, cut into bite-size pieces
1 medium green bell pepper, sliced
1 medium tomato, sliced and seeded
1 small white onion, sliced
1 ripe mango, peeled and pitted
½ cup water
⅓ cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
2 slices white onion, or to taste
2 tablespoons honey
2 teaspoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
  • Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
  • Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 25.7 g, Fat 19 g, Fiber 3.1 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 51.4 mg, Sugar 20.5 g

Asaf Abbas
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This salad is a great way to use up leftover fruit and vegetables. It's also a healthy and delicious side dish. I would definitely make this again!


Lamiya Lamu
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I've been looking for a new salad recipe to try, and this one definitely fits the bill. It's light, refreshing, and packed with flavor. The mango dressing is a real winner.


Ali Abdelrhman
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This salad is so yummy! The flavors are perfectly balanced and the dressing is amazing. I would definitely make this again!


Keliy Awe
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I thought this salad was just okay. The dressing was a bit bland for my taste, and the salad itself was a bit too sweet. I think I'll try a different recipe next time.


Krissy Davis123
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This salad is a refreshing and healthy addition to any meal. The mango dressing is a nice change from traditional vinaigrettes. I would definitely make this again!


Henry David
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I've made this salad a few times now and it's always a hit. It's a great way to use up leftover fruit and vegetables. The dressing is also very versatile. I've used it on other salads, and I've even used it as a marinade for chicken.


Jias Ialam
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Great recipe! The salad was easy to make and very delicious. The dressing was the perfect complement to the salad. I will definitely be making this again.


Michelle Miller
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This salad was a bit too sweet for my taste, but I think that's just a personal preference. The dressing was well-balanced, and the salad itself was very refreshing. I would recommend it to others, but I would suggest using less sugar in the dressing


bts V
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I'm not a big fan of mango, but I was pleasantly surprised by this salad. The dressing was light and flavorful, and the salad itself was very refreshing. I would definitely make this again!


Joydeb Bepari
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I tried this recipe last night and it was a hit! The salad was so refreshing and flavorful. The mango dressing was the perfect finishing touch. I'll definitely be making this again.


Lakshan Krishantha
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This salad is amazing. Seriously, it's one of the best salads I've ever had. The flavors are perfectly balanced, and the dressing is to die for. I highly recommend it!


Jangrez Khan11
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The salad was refreshing and light. The mango dressing was a nice touch, but I found it to be a bit too sweet for my taste. Overall, it's a good recipe for a healthy and easy summer meal.


xsylo 2
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My family loved this dish! It was a great way to incorporate more fruits into our diet. The dressing was tangy, sweet, and creamy all at the same time. We'll definitely be making this again!