MIXED BERRY AND APPLE CRUMBLE-NO SUGAR, NO FLOUR

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Mixed Berry and Apple Crumble-No Sugar, No Flour image

In an effort to make a dessert that my parents could have on their no sugar, no flour diet, I came up with this. Thanks to Ladypit for the idea of using pineapple and banana for added sweetness. My recipe will make a lot of crumble topping because that's how my family likes it. You can adjust quantities as you see fit.

Provided by LeeDelaino

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

1 banana
1 (8 ounce) can pineapple chunks in juice
1 (21 ounce) bag frozen mixed berries
3 apples, peeled and diced
1/2 cup unsweetened applesauce
3/4 cup ground almonds
1 cup chopped walnuts or 1 cup pecans
1 cup whole oats (not quick oats)
2 teaspoons cinnamon
salt (less if using salted butter)
1/2 cup melted butter
1/4-1/2 cup honey

Steps:

  • Preheat oven to 375.
  • Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
  • In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
  • Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
  • Allow to cook until the apple are soft and the juices of the fruit have thickened.
  • In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
  • In a small sauce pan combine honey and butter and heat till well melted.
  • Pour butter and honey mixture into the dry ingredients a stir to combine.
  • Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
  • Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.

Nutrition Facts : Calories 422, Fat 27.1, SaturatedFat 8.8, Cholesterol 30.5, Sodium 84.3, Carbohydrate 42.6, Fiber 6.5, Sugar 20.8, Protein 8

Kufre Wisdom
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This was my first time making a crumble, and it turned out great! I'm so glad I tried this recipe.


Sha Khalid
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This crumble is so good! I love the combination of berries and apples, and the crumble topping is the perfect finishing touch.


The Three Musketeers
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I'm not sure what I did wrong, but my crumble turned out really dry. I think I might have overcooked it.


RK hosaein
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This crumble is the perfect dessert for a cold winter night. It's warm and comforting, and the berries and apples are a delicious combination.


Abdur rohoman
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I've made this crumble several times now and it's always a hit! It's so easy to make and everyone loves it.


Lateef Islamiat
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This crumble was a disaster! The topping was too dry and the filling was too runny. I had to throw it away.


Ashenfi Assefa
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This crumble was a bit too tart for my taste. I think I'll add a little more sugar next time.


Muhasin Mubarek
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I made this crumble for a potluck and it was a hit! Everyone loved it. I'll definitely be making it again.


Amr Alaa
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This crumble was easy to make and turned out great! The only thing I would change is to add a little more sugar to the filling. Otherwise, it was perfect.


Sonia Sonia aktar
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I'm not a huge fan of crumbles, but this one was really good! The berries and apples were perfectly balanced, and the crumble topping was nice and crispy. I'd definitely make this again.


Caitlyn O'Neil
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This crumble was a delightful surprise! I was looking for a healthier dessert option and this fit the bill perfectly. The combination of berries and apples was perfect, and the crumble topping was crispy and flavorful. I will definitely be making thi