MISO BUTTER-SEARED SEA BASS WITH ROASTED VEGETABLES RECIPE BY TASTY
Here's what you need: unsalted grass-fed butter, white miso paste, ginger, garlic, toasted sesame oil, baby potato, kosher salt, freshly ground black pepper, sunflower oil, Chilean Sea Bass, baby bok choys, toasted white sesame seeds
Provided by Rachel Gaewski
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F (200°C). Line a baking sheet with a reusable baking mat or parchment paper.
- In a small bowl, stir together the butter, miso, ginger, garlic, and sesame oil. Set aside.
- Arrange the potatoes on the prepared baking sheet. Season with salt and pepper and drizzle with ½ tablespoon sunflower oil. Toss to coat.
- Roast the potatoes until tender, 10-12 minutes.
- While the potatoes roast, sear the sea bass. Pat each fillet dry with a clean kitchen towel or paper towel and season on both sides with salt and pepper.
- Heat 2 tablespoons of sunflower oil in a medium skillet over medium-high heat. Once the oil is nearly smoking, add the sea bass, skin-side down, and cook until the skin is crispy, 3-4 minutes. Flip and sear the other side until golden brown, about 3 minutes. Remove the fish from the pan.
- Remove the potatoes from the oven, leaving the oven on. Move the potatoes to a quarter of the pan. Place the fish, skin-side down, on the other quarter and spread the bok choy on the empty half. Brush the miso butter over each fish fillet, then flip and brush more on the skin side. Drizzle the remaining ½ tablespoon sunflower oil over the bok choy and season with salt and pepper. Toss to coat.
- Return the baking sheet to the oven and bake until the fish is completely opaque and just cooked through, 8-10 minutes. The internal temperature should reach 145°F (63°C).
- Divide the fish, potatoes, and bok choy between 2 plates. Garnish with sesame seeds and serve immediately.
- Enjoy!
Nutrition Facts : Calories 655 calories, Carbohydrate 29 grams, Fat 38 grams, Fiber 3 grams, Protein 47 grams, Sugar 2 grams
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Faizan Rafique
[email protected]I've made this dish for parties and it's always a hit. Everyone loves the flavorful miso butter sauce and the roasted vegetables.
Md ratul Ahmed
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the miso butter sauce and the roasted vegetables.
Mohammad Rizwan
[email protected]I'm not a huge fan of fish, but this dish was amazing! The miso butter sauce was so flavorful and the roasted vegetables were perfectly cooked.
Oxygen Pinto
[email protected]This dish is so easy to make and it's always delicious. I love that I can use any type of vegetables I have on hand.
Izzy Puetz
[email protected]I've made this dish several times and it's always a hit with my guests. The miso butter sauce is addictive and the roasted vegetables are always cooked to perfection.
Sage Hutchins
[email protected]This dish is a great way to use up leftover vegetables. I always have leftover vegetables in my fridge and this dish is a great way to use them up.
Ibadat Ullah
[email protected]I love that this dish is healthy and delicious. The miso butter sauce is flavorful and the roasted vegetables are always cooked to perfection.
wr ratul
[email protected]This dish is perfect for a weeknight meal. It's easy to make and it's always delicious.
HOW TO MAKE MONEY
[email protected]I've made this dish for parties and it's always a hit. Everyone loves the flavorful miso butter sauce and the roasted vegetables.
Ganesh Tharu
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the miso butter sauce and the roasted vegetables.
Old Man River
[email protected]I'm not a huge fan of fish, but this dish was amazing! The miso butter sauce was so flavorful and the roasted vegetables were perfectly cooked.
Md. Mijan Mia
[email protected]This dish is so easy to make and it's always delicious. I love that I can use any type of vegetables I have on hand.
Mugalu Jacqueline
[email protected]I've made this dish several times and it's always a crowd-pleaser. The miso butter sauce is addictive and the roasted vegetables are always cooked to perfection.
Leah raffiel
[email protected]This is one of my favorite recipes! The miso butter sauce is so flavorful and the roasted vegetables are always perfect. I highly recommend this dish.
srs jumman
[email protected]I made this dish last night and it was a hit with my family! The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this dish again.
Jacob Ghouri
[email protected]This dish was absolutely delicious! The miso butter sauce was flavorful and rich, and the roasted vegetables were perfectly cooked. I will definitely be making this dish again.