MILLET BOWL WITH BLACK BEANS AND VEGETABLES
This hearty meal is full of clean, flavorful ingredients, including millet, an under-appreciated grain that is more nutritious than rice.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 14
Steps:
- Place millet, black beans,and ginger in a small saucepan.Add 1/2 teaspoon salt andwater. Bring to a boil, stironce, then reduce heat andsimmer, covered, for 25 minutes.Allow to rest for 10minutes, then fluff with a fork.
- Steam shiitakes in asteamer over boiling water,covered, for 3 minutes. Addcarrots and bok choy andsteam 4 to 6 minutes more.Remove steamer from heat.
- In a small bowl, whisktogether oil and vinegar tomake dressing. Season witha dash of salt.
- Transfer millet to bowlsand garnish with steamedand remaining raw vegetables. Season to taste withsalt and pepper. Pour dressingover top and sprinklewith sunflower seeds.
Nutrition Facts : Calories 672 g
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Kabelo Mokone
[email protected]This dish is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I love that it's easy to make and can be tailored to your own dietary needs.
BOSS MR
[email protected]This recipe was just okay. It wasn't bad, but it wasn't anything special either. I probably won't make it again.
Danon Kubista
[email protected]I'm not a vegan, but I'm always looking for new and exciting plant-based recipes. This millet bowl definitely fits the bill! It's packed with protein and flavor, and it's really easy to make.
Nick Uhri
[email protected]This was a delicious and healthy meal! I loved the combination of flavors and textures. The millet was fluffy and flavorful, the black beans were hearty and protein-packed, and the vegetables were crisp and colorful.
M Faizaan Imran
[email protected]This dish was a disappointment. The millet was dry and bland, and the vegetables were overcooked. I won't be making this recipe again.
Mago Azul
[email protected]I'm not a huge fan of millet, but this recipe changed my mind. The millet was cooked perfectly and had a great texture. The black beans and vegetables added a lot of flavor and made this dish a complete meal.
PAYEL SUVHO
[email protected]This recipe is a great way to use up leftover black beans and vegetables. It's also a healthy and filling meal that's perfect for lunch or dinner.
Yasen jutt
[email protected]This dish was a bit bland for my taste, even though I added extra spices. The millet was also a bit too chewy for my liking. However, I think it has potential to be a great recipe with some tweaks.
Sadiya Islam
[email protected]I love how versatile this recipe is. I've made it with different vegetables and grains, and it's always delicious. The black beans and avocado add a nice protein boost, and the vegetables add a pop of color and flavor.
Petar Virijevic
[email protected]This millet bowl was a hit with my family! The combination of black beans, vegetables, and millet was hearty and flavorful. I especially appreciated the ease of preparation; it was a breeze to throw together on a busy weeknight.