MIGAS LITE FOR 2

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So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.

Provided by PaulaG

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

4 teaspoons olive oil, divided
3 corn tortillas, cut in strips
1/2 small onion, chopped
1 raw jalapeno pepper, seeded and diced
1 small plum tomato, diced
1 cup egg substitute
2 ounces left over shredded pork or 2 ounces beef roast
salt and pepper
1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated
salsa
avocado, slices

Steps:

  • Warm oil in skillet.
  • Add tortilla strips and fry until lightly golden but not crisp.
  • Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
  • Add tomato and cook and additional 2 minutes.
  • Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
  • Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
  • Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.

Jack See
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The migas were delicious! I would definitely recommend this recipe to others.


Nhluvuko Ashley
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I made this recipe for a brunch party and it was a huge hit. Everyone loved the migas and they were gone in no time. I will definitely be making this again.


Sumee Basnet
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The migas were a little too oily for my taste. I think I would use less oil next time.


Jelly Jelly
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This was my first time making migas and they were delicious! The recipe was easy to follow and the migas were cooked perfectly. I will definitely be making this again.


Edward Mejia
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I followed the recipe exactly and the migas turned out great. I served them with salsa, sour cream, and guacamole. Everyone loved them!


Amir Ansari
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The migas were a little bland for my taste. I think I would add more spices next time.


Mkhan G
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I've made migas before, but this recipe is by far the best. The migas were crispy and flavorful, and the vegetables were cooked perfectly. I will definitely be using this recipe again.


Wisal Mandozi
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I made this recipe for breakfast and it was delicious! The migas were crispy and flavorful. I added some salsa and avocado to mine and it was perfect.


Mangalani Mangalani
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This recipe was a great way to use up leftover tortillas. The migas were flavorful and filling. I would definitely recommend this recipe to others.


Okorie David
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Migas Lite was a hit with my family! The flavors were spot-on, and the dish was easy to make. I especially loved the crispy tortilla strips. Will definitely be making this again.


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