MIDDLE-EASTERN PITA SALAD

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Middle-Eastern Pita Salad image

Categories     Bread     Salad     Tomato     Vegetarian     Quick & Easy     Mint     Cucumber     Bell Pepper     Summer     Healthy     Vegan     Gourmet

Yield Serves 2

Number Of Ingredients 11

1/2 cucumber, peeled and cut into 1/4-inch dice
1-1/2 large (7-inch) pita loaves (preferably Mediterranean-style pocketless), cut into 3/4-inch pieces
1/4 cup olive oil
1 tablespoon fresh lemon juice, or to taste
1 garlic clove, minced
1/2 red bell pepper, cut into 1/4-inch dice
1 tomato, chopped fine
1/4 cup thinly sliced scallion
2 tablespoons finely chopped fresh parsley leaves
3 tablespoons finely chopped fresh mint leaves or 2 teaspoons dried, crumbled, plus fresh mint sprigs for garnish
inner leaves of romaine, rinsed and spun dry for garnish

Steps:

  • In a sieve sprinkle the cucumber with a pinch of salt, let it drain for 20 minutes, and pat it dry. While the cucumber is draining, in a baking pan bake the pita pieces in the middle of a preheated 325°F oven, shaking the pan occasionally, for 18 to 20 minutes, or until they are golden brown and crisp, and let them cool slightly.
  • In a large bowl whisk together the oil, the lemon juice, the garlic, and the salt and pepper to taste, whisking until the dressing is emulsified, stir in the bell pepper, the tomato, the scallion, the parsley, the chopped mint, the pita pieces, the cucumber, and more salt and pepper to taste, and toss the salad to combine it well. Transfer the salad to a platter and garnish it with the romaine and the mint sprigs.

Rana Sabor
s14@gmail.com

This salad is a great way to use up leftover pita bread. It's also a healthy and satisfying meal.


yarelyfoxy7
yarelyfoxy7@gmail.com

This salad is so delicious and refreshing! I love the combination of the pita bread, chickpeas, and vegetables.


Nosipho13 Lindo_kuhle
n@gmail.com

I've made this salad several times and it's always a hit! It's a great recipe to have on hand for potlucks or parties.


Olvi Rego
orego92@yahoo.com

This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Shujit Kumar
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I love the dressing on this salad! It's so flavorful and it really brings out the flavors of the vegetables.


Akshaar Kesopershad
kesopershad@yahoo.com

This salad is perfect for a summer party! It's light and refreshing, and it's easy to make ahead of time.


Assan Diop
diopassan@aol.com

I'm so glad I found this recipe! This salad is now a staple in my house.


Arryan Ali
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This salad is so easy to make and it's so delicious! I will definitely be making it again.


Motisham ch
chm@hotmail.fr

I made this salad for lunch today and it was so good! I love the combination of the pita bread, chickpeas, and vegetables.


Massimo Muscaritolo
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This salad is a great way to use up leftover pita bread. It's also a healthy and satisfying meal.


Khursheed tanoli
khursheed_t@hotmail.fr

I love this salad! It's so versatile. I've made it with different vegetables and grains, and it's always delicious.


Kenu Shanth
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This is my new favorite salad! It's so delicious and easy to make. I've already made it twice this week.


Babu bhai Babu
bbabu@hotmail.fr

I made this salad for a party and it was a hit! Everyone loved it. It's so easy to make and it's a great way to get your veggies in.


Nabulime Prossy
pnabulime@aol.com

This salad is so refreshing and flavorful! I love the combination of the pita bread, chickpeas, and vegetables. It's a great way to use up leftover pita bread, and it's also a healthy and satisfying meal.