MICROWAVE SPAGHETTI SQUASH & MEATBALLS RECIPE BY TASTY

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Microwave Spaghetti Squash & Meatballs Recipe by Tasty image

Here's what you need: spaghetti squash, oil, salt, pepper, meatballs, pasta sauce, grated parmesan cheese, fresh parsley

Provided by Alvin Zhou

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 8

1 spaghetti squash
1 tablespoon oil
salt, to taste
pepper, to taste
12 meatballs, fully cooked
2 cups pasta sauce
grated parmesan cheese, to serve
fresh parsley, chopped, to serve

Steps:

  • Slice the spaghetti squash in half. If you're having difficult, poke some holes with a knife, then microwave for 5 minutes.
  • Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
  • Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
  • Using a fork, shred the squash into noodle-like strands.
  • Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
  • Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 36 grams, Fat 28 grams, Fiber 9 grams, Protein 16 grams, Sugar 17 grams

Saimkhan Saimkhan
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Yum!


Alex Jack
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5 stars!


Tomas Akwenye
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I highly recommend this recipe.


Blue Dragon
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This is a great recipe for a healthy and delicious meal.


Eugene Musyoki
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I will definitely be making this recipe again.


r2k robin
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This recipe was easy to follow and the end result was delicious. The spaghetti squash was tender and the meatballs were moist and flavorful.


Kevin Sllogu
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This recipe is a great way to get your kids to eat spaghetti squash. My kids love the meatballs and they don't even realize they are eating a vegetable.


Awan Studio
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I love this recipe because it is so versatile. I can use different types of vegetables in the meatballs and different sauces to change up the flavor.


Emamul Hasan
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This is a great recipe for a quick and easy weeknight meal. The spaghetti squash cooks quickly in the microwave and the meatballs are made with simple ingredients that I always have on hand.


Valerie Onyegbule
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This recipe was a hit with my family! The spaghetti squash was perfectly cooked and the meatballs were flavorful and juicy. I will definitely be making this again.