MICROWAVE PORK CHOPS AND CABBAGE CASSEROLE

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Microwave Pork Chops and Cabbage Casserole image

This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.

Provided by Barb G.

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

vegetable oil cooking spray
3 cups coleslaw mix
1/2 cup dried apple
4 (3 ounce) pork chops
1 teaspoon caraway seed
1 (14 1/2 ounce) can reduced-sodium fat-free beef broth
2 teaspoons honey
1 pinch cinnamon

Steps:

  • Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
  • Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
  • Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
  • Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.

Lily Charlie
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This was a great recipe! The pork chops were tender and juicy, and the cabbage was cooked perfectly. I loved the addition of the apples and onions.


Irfanali M
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I've never been a fan of cabbage, but this recipe changed my mind. The cabbage was cooked perfectly and had a delicious flavor. The pork chops were also very tender and juicy.


Jabeth Niwamanya
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This recipe was a lifesaver on a busy weeknight. The pork chops and cabbage were cooked perfectly in the microwave, and the gravy was delicious. I will definitely be making this again.


Md Icha
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This was a delicious and easy meal. The pork chops were cooked perfectly and the cabbage was tender and flavorful. I will definitely be making this again.


Yuvansri Yuvansri
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I made this dish for a potluck and it was a hit! Everyone loved the tender pork chops and the flavorful cabbage. The gravy was also a big hit. I will definitely be making this again.


Phoo Phoo
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This was a quick and easy weeknight meal. The pork chops were cooked perfectly and the cabbage was tender and flavorful. The gravy was also very good. I would definitely recommend this recipe.


Deepace Boahara
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I've made this recipe several times and it always turns out great. The pork chops are always tender and juicy, and the cabbage is cooked perfectly. I love the addition of the apples and onions, which give the dish a sweet and tangy flavor.


hamad rajar
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This recipe was easy to follow and the dish turned out great. The pork chops were moist and tender, and the cabbage was cooked perfectly. I will definitely be making this again.


Inaaya Kamran
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I made this dish last night and it was a hit with my family. The pork chops were cooked perfectly and the cabbage was tender and flavorful. The gravy was also very good. I would definitely recommend this recipe.


Shirazzafar Shirazzafar
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This was a delicious and hearty meal. The pork chops were tender and flavorful, and the cabbage was cooked perfectly. I will definitely be making this again.


Sam Lewis
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I've never made pork chops in the microwave before, but this recipe turned out great! The meat was cooked evenly and the cabbage was still slightly crunchy. The gravy was flavorful and tied the whole dish together.


Julian Colon
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This microwave pork chops and cabbage casserole was a quick and easy meal to make. The pork chops were tender and juicy, and the cabbage was cooked perfectly. I loved the addition of the apples and onions, which gave the dish a sweet and tangy flavor


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