MICROWAVE ENERGY BARS

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Microwave Energy Bars image

these are delicious and adaptable, I have used almond butter and honey instead of the peanut butter and corn syrup and had good results. they were just softer, so maybe cut the honey back a bit, or add more granola!

Provided by Donna Nelson

Categories     Other Snacks

Time 10m

Number Of Ingredients 11

INGREDIENTS
3/4 c golden corn syrup
1/3 c chunky peanut butter
3 c granola (favorite kind)
1/2 c chopped dates
1/3 c chopped dried apricots
1/4 c toasted sunflower seeds
1/4 c wheat germ
1/4 c toasted sesame seeds
1/2 tsp salt
1/2 c dried cranberries

Steps:

  • 1. Place syrup in a large bowl and microwave for 1 minute. add peanut butter, blend and microwave again another minute or until all melty and blended.
  • 2. In another bowl, blend all the dry ingredients together, add to the hot syrup mix.
  • 3. Press into a greased 9x13 pan, cover and chill. Cut into bars of desired size. I wrap mine individually so they are easy to grab and go. They freeze very well.

GAMBOOL YT
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These energy bars are not bad, but they're not great either.


Khushal Khan
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I'm not sure what all the hype is about these energy bars. They're just okay.


Binod Rai
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These energy bars were a waste of time and ingredients. I wouldn't recommend them to anyone.


CALEB CLAY
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I was disappointed with these energy bars. They didn't taste as good as I thought they would.


dkjfnrb Hgnfjkt
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These energy bars were a bit too expensive to make. I think I'll try a different recipe next time.


Rasel Bappy
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I'm not sure what I did wrong, but these energy bars turned out really crumbly.


Greg Eaheart
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These energy bars didn't turn out very well for me. I think I might have overcooked them.


Roberto
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I found that these energy bars were a bit too dry. I think I'll try adding a little bit of oil or butter next time.


Aly Bell
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These energy bars are a bit too sweet for my taste. I think I'll try reducing the amount of honey next time.


MD alibay
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I'm not a huge fan of peanut butter, but these energy bars were still really good. The honey and oats help to balance out the peanut butter flavor.


Naroo Umair
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I'm always looking for healthy snacks that I can take with me on the go. These energy bars are the perfect solution!


HeadShotter
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These energy bars are the perfect pick-me-up when I'm feeling tired. They give me a quick boost of energy without making me feel jittery.


Cpt Mo
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I love that these energy bars are made with all natural ingredients. I feel good about giving them to my family.


Md zia Sheikh
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These energy bars are so easy to make! I just threw all the ingredients in a bowl and mixed them together. They're the perfect no-bake snack.


Yathu Murugan
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I made these energy bars for my kids and they loved them! They're a healthy and delicious snack that's perfect for school lunches.


Gregory Kretov
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These energy bars are a great way to use up leftover oats. I also like that you can add in different ingredients to customize them to your liking.


Ramy Draz
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I'm not a big fan of energy bars, but these were actually really good! They're not too sweet and have a nice chewy texture.


CFÂèà TheGeneral
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These energy bars are so good! I love the combination of oats, peanut butter, and honey. They're the perfect snack for a busy day.


bimal kumar
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I made these energy bars for my hiking trip and they were the perfect snack! They're easy to eat on the go and gave me a much-needed boost of energy.


Kymberle Lucas
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These energy bars were a hit with my family! They're so easy to make and taste delicious. I love that they're packed with healthy ingredients, too.