MEXICAN STEAK AND VEGGIE SALAD

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Mexican Steak and Veggie Salad image

Marinated and roasted tomatoes, onion, and black beans are tossed with flank steak, cilantro, and queso fresco in this Mexican-inspired salad.

Provided by Molly Gilbert

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 2h56m

Yield 6

Number Of Ingredients 16

2 pounds flank steak
6 tablespoons extra-virgin olive oil
¼ cup lime juice
2 tablespoons Worcestershire sauce
4 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon kosher salt
¼ teaspoon ground cumin
¼ teaspoon ground black pepper
cooking spray
1 (15 ounce) can black beans, rinsed and drained
1 ½ cups cherry tomatoes
1 red onion, chopped
8 cups chopped romaine lettuce
1 cup crumbled queso fresco
¼ cup chopped fresh cilantro

Steps:

  • Put steak in a large resealable plastic bag. Whisk olive oil, lime juice, Worcestershire sauce, garlic, oregano, salt, cumin, and black pepper in a small bowl. Reserve 1/2 cup marinade for vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours.
  • Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
  • Toss black beans, tomatoes, and onion, with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer.
  • Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes.
  • Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Discard marinade.
  • Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F (52 degrees C) for rare or 135 degrees F (57 degrees F) for medium-rare, 3 to 5 minutes per side.
  • Cover steak loosely with foil and let rest 10 minutes before slicing thinly across the grain. Serve warm steak and vegetables with pan juices over romaine; top with queso fresco and cilantro.

Nutrition Facts : Calories 460.3 calories, Carbohydrate 23 g, Cholesterol 60.9 mg, Fat 28.5 g, Fiber 7.6 g, Protein 28.8 g, SaturatedFat 8.7 g, Sodium 759.4 mg, Sugar 2.5 g

Angela Nelson
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I'm so glad I found this recipe.


Bulelani Stemela
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This salad is on my to-make list!


Alaska Hubbard
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I'm definitely going to make this salad this weekend.


Hnxm Jubin
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This salad looks amazing!


Adrian Harness
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I can't wait to try this salad!


Sharon Moyo
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This salad is perfect for a summer party.


Onika Islam
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I will definitely be making this salad again.


ashir talbani
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This salad is a must-try!


Rokia Mohamed
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I loved this salad!


Tarena Aktar
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This salad was really good!


yagya Chamlagaii
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I've made this salad several times now and it's always a hit. The steak is always cooked perfectly and the veggies are always roasted to perfection. The dressing is also really good. I would definitely recommend this recipe to anyone looking for a de


SOHAIB NASIR SOHAIB NASIR
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This salad was delicious! The steak was tender and flavorful, and the veggies were perfectly roasted. The dressing was also really good. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


PK Pritom
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I made this salad for dinner last night and it was a hit with my family. The steak was cooked perfectly and the veggies were roasted to perfection. The dressing was also really good. I would definitely recommend this recipe to anyone looking for a de


Ronniemwaura Ronniemwaura
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This salad was really good! The steak was tender and flavorful, and the veggies were perfectly roasted. The dressing was also really good. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


Gaming Show
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I've made this salad several times now and it's always a hit. The steak is always cooked perfectly and the veggies are always roasted to perfection. The dressing is also really good. I would definitely recommend this recipe to anyone looking for a de


Pitso Molatoli
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This salad was easy to make and really delicious. The steak was tender and juicy, and the veggies were perfectly roasted. The dressing was also really good. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.


Javiosuniverse
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I made this salad for a party last weekend and it was a huge success! Everyone loved it. The steak was cooked perfectly and the veggies were perfectly roasted. The dressing was also really good. I would definitely recommend this recipe to anyone look


spiritual Barbi3
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This salad was delicious! I loved the combination of flavors and textures. The steak was tender and flavorful, the veggies were crisp and fresh, and the dressing was creamy and tangy. I will definitely be making this again.


Milly Nansubuga
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I tried this recipe last night and it was amazing! The steak was so tender and the veggies were perfectly roasted. The dressing was also really good. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.


Ledion Kambo
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This Mexican steak and veggie salad was a hit with my family! The steak was cooked perfectly and the veggies were crisp and flavorful. The dressing was also delicious and really brought all the flavors together. I will definitely be making this again