MEXICAN SCRAMBLE (DIABETIC)
I found this yummy sounding recipe online. It's from the cookbook "Diabetes Meal Planning on $7 a Day Or Less!" Time does not include time to cook the macaroni or any small shaped pasta.
Provided by lazyme
Categories Meat
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, brown and drain ground chuck.
- Add onion, green pepper, corn, tomatoes and green chilies, tomato sauce, salt, pepper, and chili powder; mix well.
- Cook uncovered over medium heat for 15 minutes; stir periodically.
- Add macaroni and cornstarch dissolved in water; stir well.
- Continue cooking and stirring over medium heat until mixture thickens, about 2 to 3 minutes.
- Serving size: 1 cup.
- Exchanges Per Serving: 3 Lean Meat, 1 1/2 Starch, 1 Vegetable, 1/2 Fat.
- Nutrition Facts: Calories 329; Calories from Fat 117; Total Fat 13g; Saturated Fat 5g; Cholesterol 75mg; Sodium 548mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 26g.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md Tarek Monuar
[email protected]This is the best Mexican scramble recipe I've ever tried.
FARUQ UMAR SULAIMAN
[email protected]This scramble is a must-try!
Maqbol Ahmad
[email protected]I'll definitely be making this scramble again.
King Kong
[email protected]This scramble is delicious! The flavors are amazing.
Queen Victoria
[email protected]This scramble is so easy to make, and it's perfect for a quick and healthy breakfast.
julienne shukuani
[email protected]I love that this scramble is diabetic-friendly. It's a great way to enjoy a delicious breakfast without having to worry about your blood sugar levels.
Munashe Mukwena
[email protected]This scramble is a great way to use up leftover veggies. I had some roasted peppers and onions in the fridge, and they were perfect for this dish.
fatma khan
[email protected]I made this scramble for brunch and it was a huge success. Everyone loved it! The flavors are so well-balanced and the dish is really easy to make.
Ephraim Peter
[email protected]This scramble was delicious! I especially loved the roasted poblano peppers. They added a smoky flavor that took the dish to the next level.
Md Jabet
[email protected]This is the best Mexican scramble I've ever had! The eggs are fluffy, the veggies are crisp, and the cheese is melted perfectly. I'll definitely be making this again.
Carlos Rocha
[email protected]I'm not a big fan of eggs, but this scramble changed my mind! The combination of flavors is perfect, and the cheese and veggies make it really satisfying.
Mathew chiagozie
[email protected]This Mexican scramble was a hit with my family! The flavors were amazing, and it was so easy to make. I'll definitely be adding this to my regular breakfast rotation.