MEXICAN BEAN STEW
Savory stew that's good on its own or served over pasta or rice.
Provided by Donalyn
Categories Soups, Stews and Chili Recipes Stews
Time 1h50m
Yield 6
Number Of Ingredients 12
Steps:
- Rinse and sort pinto beans, black beans and garbanzo beans. Place in a large bowl and cover with water. Soak overnight.
- Drain beans and place in a large pot; cover with water. Bring to a boil and cook for 1 hour, or until beans are tender. It may be necessary to add more water during cooking to prevent drying out or scorching.
- Heat oil in a small saucepan over medium-high heat. Saute onion and garlic until onion is transparent. Stir in cumin. To the beans add the onions, garlic and crushed tomatoes. Simmer for 20 minutes. Stir in corn and cinnamon; cook 15 minutes more. Season with salt, pepper and cayenne to taste before serving.
Nutrition Facts : Calories 425.8 calories, Carbohydrate 76.3 g, Fat 5.9 g, Fiber 21.6 g, Protein 22.6 g, SaturatedFat 0.8 g, Sodium 227 mg, Sugar 6.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
M Murad Gadani
[email protected]This is the best Mexican bean stew recipe I've ever tried. It's a must-try for any fan of Mexican food.
Barshika Lana
[email protected]This stew is so flavorful and delicious. I can't wait to make it again.
Lethu Gallado
[email protected]I love that this recipe is so customizable. You can add or remove ingredients to suit your own taste.
Rabbani Ahmed
[email protected]I'm allergic to tomatoes, so I used a can of tomato sauce instead of diced tomatoes. It worked great, and the stew was still delicious.
Farhan Khokhar
[email protected]I made this stew in my slow cooker, and it turned out perfect. It's a great way to have a warm and delicious meal ready when you get home from work.
Joe Lastoria
[email protected]This stew is kid-friendly. My kids loved it, and they even asked for seconds.
Mukit Khan
[email protected]I served this stew with rice and tortillas, and it was the perfect meal. It's so flavorful and satisfying.
Eric Hall
[email protected]I added some shredded chicken to this stew, and it was amazing. It's a great way to add some extra protein.
Rakash Shikh
[email protected]I love the smoky flavor in this stew. It's so unique and delicious.
Daim Abbasi
[email protected]This stew is perfect for meal prep. I made a big batch on the weekend, and I've been eating it all week.
cl fam
[email protected]I love that this recipe is healthy and nutritious. It's packed with beans, vegetables, and spices.
Ahsanali Khan
[email protected]This stew is so affordable to make. It's a great way to feed a family on a budget.
irfan Jamali
[email protected]I love how easy this recipe is to follow. Even a beginner cook can make this stew.
fardin sohag
[email protected]This recipe is a keeper. I'll be making it again and again.
Sheikh Zakria
[email protected]I made this stew for a potluck, and it was a huge success. Everyone loved it, and I got rave reviews.
Chris art channel
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Suyog Thapa
[email protected]I'm not a big fan of beans, but this stew changed my mind. It was so delicious, I couldn't get enough of it.
Aydenn Crane
[email protected]This is the best Mexican bean stew I've ever had. The beans were cooked perfectly, and the sauce was flavorful and rich.
Survivio Legend
[email protected]I love that this recipe is so versatile. I was able to use what I had on hand, and it still turned out great.
Chelsea Thompson
[email protected]This stew was a hit with my family! The flavors were incredible, and it was so easy to make. I'll definitely be making this again.