MELANGE OF VEGETABLES
Steps:
- Cut the zucchini and yellow squash lengthwise into quarters. Cut the pieces crosswise into 1/2-inch pieces. There should be about 3 1/2 cups of each vegetable.
- Cut the onion into 1/2-inch or slightly smaller pieces. There should be about 2 cups.
- Cut each tomato into quarters. Cut the quarters into 1/2-inch pieces. There should be about 2 1/2 cups.
- Check the spinach to remove and discard any tough stems and blemished leaves. Rinse the spinach thoroughly and spin or pat dry.
- Heat the oil in a skillet and add the garlic and onions. Cook, stirring occasionally, until onion is wilted.
- Add the zucchini, yellow squash, bay leaf, thyme, salt and pepper and stir.
- Cook about 5 minutes or slightly less and add the tomatoes. Cover and cook, stirring occasionally, about 10 minutes.
- Add the spinach to the vegetables and stir. Cover and cook about 4 minutes.
- Remove bay leaf and serve.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 11 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 1019 milligrams, Sugar 7 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
1eyedspaceranger eye
[email protected]This recipe is a must-try for any vegetable lover. It's packed with flavor and nutrients.
Arun Gautam
[email protected]I've made this recipe several times and it's always a hit. It's a great way to show off your culinary skills.
MdJamal MdJamal
[email protected]This recipe is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
ICT Master sazid bd
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the flavorful sauce.
cookie clan
[email protected]I love that this recipe is so easy to make. I had it on the table in less than 30 minutes. It's perfect for a busy weeknight meal.
Haily Whitten
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots and this recipe was the perfect way to use them up.
Sam Nation
[email protected]I'm always looking for new ways to cook vegetables and this recipe definitely fits the bill. It's unique and delicious.
Prezdo king Lucky
[email protected]This recipe is a great way to add some color and variety to your meals.
Floof
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but the result is amazing.
WE3
[email protected]This recipe is a must-try for any vegetable lover. It's packed with flavor and nutrients.
Jacqueline Reay
[email protected]I've made this recipe several times and it's always a hit. It's a great way to show off your culinary skills.
Abdallah Naser
[email protected]This recipe is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
EBONG BLAISE EBONG
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the flavorful sauce.
Kanche Maya
[email protected]I love that this recipe is so versatile. You can use any vegetables you like, so it's a great way to clean out your fridge.
salome juma
[email protected]This recipe is so easy to make. I had it on the table in less than 30 minutes. It's perfect for a busy weeknight meal.
Linda Lindley
[email protected]I'm not a big fan of vegetables, but this recipe changed my mind. The vegetables were so delicious and flavorful, I couldn't get enough of them.
Mira Ghale
[email protected]This recipe is a great way to use up leftover vegetables. I had a bunch of odds and ends in my fridge and this recipe was the perfect way to use them up.
Star Lay
[email protected]I followed the recipe exactly and the vegetables turned out perfectly tender and flavorful. My family loved it!
Met Cakoni
[email protected]This recipe is a delightful symphony of flavors and textures. The medley of vegetables is perfectly balanced, with each ingredient contributing its unique character. The resulting dish is a colorful and flavorful feast for the senses.