MEDITERRANEAN WHOLE WHEAT PASTA TOSS
This delicious blend of many robust ingredients will explode with flavor in your mouth. This was one of those nights where we sort of just opened the fridge to see what we had and this is what we ended up with. You can adjust any ingredients to suit your tastes. I used another couple cloves of garlic because our household loves it. You could easily add chicken to this dish as well. Enjoy!
Provided by jlynvjodie
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 8 minutes; drain.
- Heat olive oil in a large nonstick skillet over medium heat and cook and stir garlic in the hot oil just until fragrant, about 30 seconds. Stir artichoke hearts, peppers, and olives into the skillet until flavors are blended, about 5 minutes. Gently fold the spinach into the mixture and stir just until slightly wilted and dark green.
- Remove from heat and stir in penne pasta until thoroughly combined; lightly toss pasta mixture with feta cheese. Place a lid over the skillet and let the pasta and vegetables steam for 10 minutes before serving.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 47.4 g, Cholesterol 8.3 mg, Fat 14.7 g, Fiber 5.8 g, Protein 12.9 g, SaturatedFat 2.8 g, Sodium 346.7 mg, Sugar 5 g
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Maya Jirel
[email protected]I'm not a huge fan of Mediterranean food, but this pasta dish was actually really good. I'll definitely be making it again.
Tendaishe Chimvinga
[email protected]This pasta dish is a great way to get your kids to eat their vegetables.
Ben King
[email protected]I love the fresh flavors in this pasta dish. It's perfect for a summer meal.
Moses Chege
[email protected]This is my go-to pasta dish when I'm short on time. It's quick and easy to make, and it's always delicious.
Matan Maa
[email protected]I made this pasta dish for a potluck, and it was a huge success. Everyone loved it!
Areeb Abbasi
[email protected]This pasta dish is so easy to make, and it's always a hit with my family. I love that I can use whatever vegetables I have on hand.
Emmanuel Amponsah
[email protected]I'm not a big fan of whole wheat pasta, but this dish was actually really good. The sauce was flavorful and the pasta was cooked perfectly. I'll definitely be making this again.
Mn Nm
[email protected]This pasta dish is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up. It's also a really healthy meal.
cookiie
[email protected]I love the simplicity of this recipe. It's so easy to make, and it's always delicious. I've made it several times now, and it's always a crowd-pleaser.
sk aponxl
[email protected]This pasta dish was a hit with my family! The combination of flavors was perfect, and the whole wheat pasta made it feel like a healthier choice. I will definitely be making this again.