MEDITERRANEAN VEGETABLE STEW
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Provided by ratherbeswimmin
Categories Stew
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Put the eggplant and zucchini in a colander; toss with 1 1/2 teaspoon salt.
- Let stand for 30 minutes to 1 hour.
- Rinse under cold water; drain very well and pat dry with paper towels.
- In a large Dutch oven, heat 3 tablespoons oil over medium heat.
- Add in the eggplant and zucchini; cook and stir occasionally for 10 minutes or until lightly browned; Transfer to another bowl and set aside.
- Add the remaining 2 tablespoons oil to the Dutch oven; heat; add the onion, celery and red pepper.
- Cover and cook for 5 minutes or until the onion is tender.
- Add the garlic; cook for 1 minute.
- Add the wine and increase to high heat.
- Cook for about 3 minutes or until the wine is reduced by half.
- Add in the tomatoes with juice and the potatoes.
- Bring to a boil, lower heat, cook uncovered, stirring frequently, for 20 minutes.
- Add the eggplant and zucchini back to the pot; continue cooking and stirring for about 20 more minutes or until the potatoes are tender.
- Add in the chickpeas and basil; cook for 5 minutes or so, until the chickpeas are heated through.
- Add in the vinegar; stir.
- Season to taste with salt and pepper.
- I serve this hot over polenta or rice.
Nutrition Facts : Calories 260.8, Fat 9.7, SaturatedFat 1.4, Sodium 772.3, Carbohydrate 34.2, Fiber 7.7, Sugar 8.6, Protein 6.3
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Mphela Mkhumbanr
[email protected]I would definitely make this stew again. It was easy, delicious, and a great way to get my daily dose of vegetables.
Unadike Micheal
[email protected]This stew was a great way to use up some leftover vegetables. It was easy to make and tasted delicious.
Abdul Haseeb
[email protected]I thought this stew was just okay. It wasn't bad, but it wasn't anything special either.
Crystal O'Conner
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder next time.
Malak Nimat
[email protected]I'm not a vegetarian, but I really enjoyed this stew. The vegetables were cooked perfectly and the broth was very flavorful.
Md shahen Haoladar
[email protected]This was a great recipe! The stew was easy to make and tasted delicious. I will definitely be making it again.
Mason Malecha
[email protected]I loved this stew! It was so flavorful and comforting. I would definitely make it again.
Kabita Limbu
[email protected]This stew was really good, but it was a lot of work to make. I'm not sure if I would make it again.
Rezu Wan
[email protected]The vegetables in this stew were overcooked and mushy.
MINTTE CHINAMOOTOO
[email protected]This stew was a bit bland for my taste. I think I would add more spices next time.
Hacker Darling
[email protected]I made this stew for a dinner party and it was a hit! Everyone loved the flavors and the vegetables were cooked perfectly. I would highly recommend this recipe.
sajidkhan sajidkhan
[email protected]This stew was easy to make and so delicious. I used fresh vegetables from my garden and the dish was bursting with flavor. I will definitely be making this again!
Mylee Mendez
[email protected]I'm not usually a fan of stews, but this one was really good. The vegetables were tender and flavorful, and the broth was rich and savory. I would definitely make this again.
Alauddin Ahamed
[email protected]This stew was absolutely delicious! The flavors were so rich and complex, and the vegetables were cooked perfectly. I especially loved the addition of the feta cheese and olives, which really took the dish to the next level.