MEDITERRANEAN VEGETABLE PASTA

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Mediterranean Vegetable Pasta image

"I created this fast-to-fix recipe to use up excess zucchini from our garden, and at the same time, serve a pasta dish that was lower in calories," relates Jan Clark of New Florence, Missouri about her prize-winning recipe.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

3 ounces uncooked angel hair pasta
1 cup chopped zucchini
1/2 cup chopped fresh mushrooms
1/3 cup chopped green pepper
1/4 cup chopped onion
2 teaspoons olive oil
1 garlic clove, minced
1 cup canned Italian diced tomatoes
6 pitted ripe olives, halved
1/8 teaspoon pepper
1/4 cup crumbled reduced-fat feta cheese
1 tablespoon shredded Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, green pepper and onion in oil until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and pepper; heat through., Drain pasta; divide between two plates. Top with vegetable mixture and cheeses.

Nutrition Facts : Calories 321 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 727mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

Younus Kabeesha
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I love the versatility of this dish. I can add or remove vegetables as I like.


Aafaque Aafaque
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This dish is a great way to use up leftover vegetables.


Aya Mohammed
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I made this dish for a potluck and it was a big hit.


Christian Mintah
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This dish is a great way to warm up on a cold day.


Haris H
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This dish is a great way to get kids to eat their vegetables.


Muzzamil Hasnain
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I love the versatility of this dish. I can add or remove vegetables as I like.


jd lordan
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This dish is a great way to use up leftover vegetables.


Ronald Lopez
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I made this dish for a potluck and it was a big hit.


Niko FF
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This dish is a great way to warm up on a cold day.


Redoy hossain
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I love the combination of vegetables in this dish. It's a great way to get a variety of nutrients.


Mr. Hridoy
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This recipe is a keeper. I will definitely be making it again.


Ahna Chan
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I made this dish for dinner last night and it was delicious. The vegetables were cooked perfectly and the sauce was flavorful.


Megla Mim
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This dish is a great way to get kids to eat their vegetables.


Nziza Adams
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I'm not a huge fan of vegetables, but this dish was actually really good.


Yasin Bensouda
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This recipe is very versatile. You can add or remove vegetables as you like.


Anthony Kannall
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I made this dish for a party and it was a huge success. Everyone loved it!


Jacob Key
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This dish is a great way to use up leftover vegetables.


Thabiso Identical_child
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I love this recipe! It's so easy to make and it's always a hit with my family.


Irshad Irshad Khan
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This pasta dish is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.