MEDITERRANEAN TABBOULEH SALAD
Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 13
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
- In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g
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Mason8
mason815@hotmail.frThis salad is a great way to use up leftover bulgur wheat. It's also a great make-ahead dish, so it's perfect for busy weeknights.
Inaamullah Mughal
i76@gmail.comI've never had tabbouleh before, but this recipe was so easy to follow and the results were delicious!
Ethemba Ncomanzi
ncomanzi79@gmail.comThis salad is so easy to make, and it's always a hit with my family and friends.
jada scot
scot@hotmail.comI love the combination of flavors in this salad. The mint and lemon really brighten up the bulgur wheat and vegetables.
Kha Faziii
kha6@hotmail.frThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.
David Wamai
davidw@gmail.comI'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so flavorful and refreshing, and it's the perfect side dish for a summer barbecue.
Ryan Myslenski
ryanm83@gmail.comThis salad is so versatile! I've made it with different kinds of herbs, vegetables, and even grains. It's always delicious.
Mhd Ibrahim
mhd79@hotmail.co.ukI added some grilled chicken to this salad, and it was delicious! It's a great way to get a healthy meal on the table in a hurry.
Tofail khan
kt47@gmail.comThis salad is a great way to use up leftover bulgur wheat. It's also a great make-ahead dish, so it's perfect for busy weeknights.
Hemi Tariq
hemi-t@hotmail.comI love this salad! It's so light and refreshing, and it's perfect for a summer picnic.
Osada
osada@gmail.comThis was my first time making tabbouleh, and it turned out great! The recipe was easy to follow, and the salad was very flavorful.
Imaran Hussain
h.imaran@yahoo.comI've made this salad several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.
favour bilo
bilo96@aol.comThis tabbouleh salad was a hit at my last dinner party! The flavors were light and refreshing, and the salad was a beautiful addition to the table.