MEDITERRANEAN STYLE TROUT
Steps:
- Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
- While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
- Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.
Nutrition Facts : Calories 572.2 calories, Carbohydrate 71 g, Cholesterol 68 mg, Fat 17.4 g, Fiber 11.3 g, Protein 33.7 g, SaturatedFat 2.8 g, Sodium 384.4 mg, Sugar 9.1 g
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CJ Russ
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Dipti Roy
[email protected]I wasn't sure about this recipe at first, but I'm glad I tried it. It's now one of my favorites.
Draven Florea
[email protected]This recipe is a bit time-consuming, but it's worth it. The results are amazing!
Ghaith Mohamad
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Daniel Lien
[email protected]This dish is so elegant and impressive. It's perfect for a special occasion.
Ninsiima Kandole
[email protected]I love the simplicity of this recipe. It's perfect for a weeknight meal.
niloy Mallick
[email protected]This recipe is a keeper! It's easy to make and always turns out great.
Teddy Mpagi
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The trout was so moist and flavorful.
Rita Ghimire
[email protected]This was a great recipe! I used salmon instead of trout and it turned out just as good.
Esther Bassey
[email protected]I love this recipe! The trout is always cooked perfectly and the sauce is so flavorful. I always serve this with roasted vegetables.
Carolina Mancilla
[email protected]This dish was absolutely delicious! The trout was cooked perfectly and the flavors were amazing. I will definitely be making this again.