MEDITERRANEAN STYLE FISH

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MEDITERRANEAN STYLE FISH image

Categories     Sauce     Fish     Sauté     Quick & Easy     Dinner     Summer     Healthy

Yield 3

Number Of Ingredients 8

1 Tbs oil
4 garlic cloves
3 tomatoes chopped
1 Tbs of capers rinsed and drained
1/4 cup green olives sliced crosswise
1/4 tsp dried Oregano
Salt and pepper to taste
4 red snapper or other firm fleshed white fish fillets (grouper)

Steps:

  • In a large skillet heat the oil over medium heat. Add the garlic until fragrant about 30 seconds. Add the tomatoes, olives, capers and oregano and cook stirring frequently, until the tomato juices begin to evaporate, about 3 minutes. Season the sauce with salt and pepper to taste. Add the fish and cook, turning once, until a fork inserted into the thickest part of a fillet meets no resistance, about 5 minutes in total.

isabella soto
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I love the way the fish flakes and the sauce is so flavorful. This recipe is a keeper!


Ugwunna Uche
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This recipe is a must-try for any fish lover. The fish is cooked perfectly and the sauce is so flavorful.


John Gonzalez
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I've made this recipe several times now and it's always a hit with my family and friends. The fish is always cooked perfectly and the sauce is so delicious.


Mir Simul015
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This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the sauce was so flavorful.


aeva mercer
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I love this recipe! The fish is always cooked perfectly and the sauce is so delicious. I highly recommend it.


Mohammad Sahab uddin
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This recipe is a keeper! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Amin Dawar
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I made this recipe for a dinner party and everyone raved about it. The fish was cooked perfectly and the sauce was so delicious.


Koketso Gokowa
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This recipe is easy to follow and the results are delicious. I love the way the fish flakes and the sauce is so flavorful.


Sadiya Akter Jannat
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I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is so flavorful.


Jasmine Nickerson
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This recipe was a hit with my family! The fish was cooked perfectly and the flavors were amazing. I especially loved the combination of the lemon, garlic, and herbs.