MEDITERRANEAN SPINACH & BEANS
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
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Shahzaib Zaibi
[email protected]This recipe is a keeper! It's healthy, delicious, and easy to make. I've already made it several times and it's always a hit with my family and friends.
Crystal Randall
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the unique flavors and the vibrant colors. I'll definitely be making this again for my next party.
Keith Wilkinson
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet tomatoes and the tangy sauce, and they didn't even notice the spinach!
Hamoody Hamood
[email protected]I followed the recipe exactly and it turned out perfectly! The flavors were amazing and the dish was so easy to make. I will definitely be making this again.
Sally Fraser
[email protected]This recipe was a disaster! The spinach was slimy, the beans were undercooked, and the sauce was bland. I would not recommend this recipe to anyone.
Praise Matunhu
[email protected]I've had better.
Daud Malik
[email protected]Not bad, but not great either.
Amr Khalid
[email protected]Meh.
wenson okwero
[email protected]This recipe was easy to follow and turned out great! The only thing I would change is to add a bit more salt and pepper to taste. Otherwise, it was a delicious and healthy meal that I would definitely make again.
Shamon
[email protected]I was skeptical at first, but this dish really won me over. The combination of spinach, beans, and tomatoes is surprisingly delicious, and the spices add a nice depth of flavor. I'll definitely be making this again!
Lauren Brunner
[email protected]This dish was a hit with my family! The kids loved the sweet tomatoes and the tangy sauce, while the adults appreciated the complex flavors and textures. It's definitely a recipe I'll be making again and again.
Muzamil Karim
[email protected]I'm so glad I tried this recipe! It's a great way to use up leftover spinach and beans, and it's packed with flavor. I added a bit of extra garlic and red pepper flakes for a little kick, and it was perfect.
Grhj Htdg
[email protected]This Mediterranean spinach and beans dish was a delightful surprise! The flavors were incredibly balanced and flavorful, with the spinach and beans perfectly complemented by the tangy tomatoes and aromatic spices. I especially appreciated the simplic