MEDITERRANEAN POACHED FISH
Steps:
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn. 2. Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking. 3. Serve with plain couscous and green beans, if desired.
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Angel Alfaro
[email protected]This recipe is a great way to cook fish. The fish is tender and flaky, and the sauce is light and flavorful.
Adera Apparata
[email protected]This was my first time poaching fish and it turned out great! The fish was cooked evenly and the sauce was very flavorful.
Mukuka Mulenga
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always moist and flavorful, and the sauce is always a hit.
Musfiqur Rhoman
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Pradip Yadav
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
Mulla 13
[email protected]This recipe was a hit with my family! Everyone loved the flaky fish and the flavorful sauce.
Sajan patel
[email protected]Overall, this was a good recipe. The fish was cooked well and the sauce was tasty. However, I would have liked the sauce to be a bit thicker.
Usama Salihu
[email protected]I found this recipe to be a bit too complicated. There were too many ingredients and steps involved.
Joshua Smiley
[email protected]Not bad, but not amazing either. The fish was a bit dry and the sauce was a bit bland.
Sheena Prime
[email protected]This recipe is a keeper! I've made it multiple times and it always turns out great. The fish is always moist and the sauce is always flavorful.
Chidi Boy
[email protected]Easy to follow recipe and the end result was amazing! The fish was flaky and flavorful, and the sauce was light and refreshing. Highly recommend!
Bznsn Sghs
[email protected]Absolutely delicious! The fish was cooked evenly and the flavors were spot-on. I especially loved the tangy lemon-herb sauce.
Gaurav Dhiman
[email protected]This Mediterranean poached fish recipe was a delightful culinary experience. The fish was cooked to perfection, retaining its delicate texture and moistness. The vibrant flavors of the Mediterranean spices infused the fish, creating a symphony of tas