MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
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Kamran Ahmed
[email protected]This recipe was a disappointment. The kale was tough and the flavors were bland.
Awal Khan
[email protected]I'm not a big fan of kale, but this recipe was surprisingly good. I'll definitely be making it again.
Jeffery Barrs
[email protected]This recipe is a great way to get your kids to eat their vegetables.
ANTHONIA IKHENOBA
[email protected]I love the combination of flavors in this recipe. The kale, tomatoes, and feta cheese are a perfect match.
Marisol Martinez
[email protected]This recipe is a keeper! I've made it several times, and it's always a hit.
Bonsa Hassen
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover kale.
henry ochiobi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Rickey Harrison
[email protected]I love how versatile this recipe is. I've made it with different types of kale, and it's always delicious.
oupa mokuwe
[email protected]This recipe is so easy to make, and it's a great way to get your daily dose of vegetables.
Allan Cervo
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The kale was tender and flavorful, and the combination of ingredients was perfect.
Gavin Ellis
[email protected]This Mediterranean kale recipe was a hit with my family! The flavors were amazing, and the kale was cooked perfectly. I will definitely be making this again.