MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
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Kamran Ahmed
k.ahmed@aol.comThis recipe was a disappointment. The kale was tough and the flavors were bland.
Awal Khan
k.awal@yahoo.comI'm not a big fan of kale, but this recipe was surprisingly good. I'll definitely be making it again.
Jeffery Barrs
b_jeffery11@gmail.comThis recipe is a great way to get your kids to eat their vegetables.
ANTHONIA IKHENOBA
a_ikhenoba41@gmail.comI love the combination of flavors in this recipe. The kale, tomatoes, and feta cheese are a perfect match.
Marisol Martinez
martinez-m51@gmail.comThis recipe is a keeper! I've made it several times, and it's always a hit.
Bonsa Hassen
hassen_bonsa52@hotmail.frI'm so glad I found this recipe. It's a great way to use up leftover kale.
henry ochiobi
o.h@gmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Rickey Harrison
rickey@hotmail.comI love how versatile this recipe is. I've made it with different types of kale, and it's always delicious.
oupa mokuwe
mokuwe@hotmail.comThis recipe is so easy to make, and it's a great way to get your daily dose of vegetables.
Allan Cervo
a.c92@yahoo.comI'm not usually a fan of kale, but this recipe changed my mind. The kale was tender and flavorful, and the combination of ingredients was perfect.
Gavin Ellis
e@yahoo.comThis Mediterranean kale recipe was a hit with my family! The flavors were amazing, and the kale was cooked perfectly. I will definitely be making this again.