MEDITERRANEAN FISH STEW

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Mediterranean Fish Stew image

This delicious soup is a perfect meal for a chilly winter night. Just add some fresh bread and enjoy! Garnish with fresh parsley and fresh ground black pepper.

Provided by Rachy

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 50m

Yield 6

Number Of Ingredients 14

4 cloves garlic, minced
2 onions, chopped
1 tablespoon olive oil
1 (28 ounce) can crushed tomatoes
6 cups water
½ cup chopped fresh parsley
½ cup chopped fresh cilantro
2 tablespoons Worcestershire sauce
1 teaspoon ground cinnamon
1 teaspoon paprika
1 ½ pounds cod fillets, cubed
3 ounces dry pasta
salt to taste
1 tablespoon ground black pepper

Steps:

  • In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes.
  • Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 26.2 g, Cholesterol 65.6 mg, Fat 4.2 g, Fiber 4.4 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 300 mg, Sugar 2.9 g

YiPeng Chen
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I love this recipe! It's so easy to make and it always turns out delicious.


YOUTUBE KD OFFICIAL (UC KING KD OR WOTT)
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This is my go-to recipe for fish stew. It's always a hit with my family and friends.


Juanita swift
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I made this stew for a potluck and it was a huge success. Everyone loved it!


Habeeb Afzal
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This stew is so easy to make and it's always delicious. I love that I can use any kind of fish I have on hand.


Nosipho Kubheka
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I've made this stew several times and it's always a hit. It's a great recipe to have in your back pocket for those busy weeknights.


Mansb Ma
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This stew is a great way to get your kids to eat fish. My kids loved it!


Patience Moses
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I'm not a big fan of fish, but I really enjoyed this stew. The flavors were so well-balanced.


Nisar Ch
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I made this stew in my slow cooker and it turned out great! I just threw all the ingredients in the slow cooker in the morning, and dinner was ready when I got home from work.


Sgara Singh
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This stew is a great way to use up leftover fish. I had some salmon fillets that I needed to use up, and this stew was the perfect way to do it.


Nandaram Bhandari
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I followed the recipe exactly and the stew turned out perfectly. The fish was cooked through but still flaky, and the sauce was rich and flavorful.


Carol Salvaro
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This stew is so flavorful and satisfying. I highly recommend it.


Sharon Nameembe
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I love the simplicity of this recipe. It's perfect for a weeknight meal.


Loyalty Hampton
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I've made this stew several times now and it's always a crowd-pleaser. The leftovers are even better the next day.


Hamisi Wangoni
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This is one of my favorite fish stews. It's so easy to make and always turns out great.


Liara
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I made this stew last night and it was delicious! The flavors were so rich and complex. I especially loved the addition of the olives and capers.


Dagreat George
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This stew was a hit with my family! The flavors were incredible, and the fish was cooked perfectly. I followed the recipe exactly, and it turned out beautifully.


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