MEDITERRANEAN FARRO SALAD

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Mediterranean Farro Salad image

Fresh & nice farro salad.

Provided by Ricman

Categories     Salad     Grains

Time 1h5m

Yield 6

Number Of Ingredients 15

3 cups chicken stock
1 cup uncooked farro
1 green bell pepper, finely chopped
1 roasted red pepper, diced
½ cup diced sun-dried tomatoes
½ small red onion, finely chopped
¼ cup chopped fresh parsley
½ cup crumbled feta cheese
3 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
¼ teaspoon dried oregano
1 pinch salt
1 pinch ground black pepper
1 pinch garlic powder

Steps:

  • Bring chicken stock and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender but still chewy, 25 to 30 minutes. Transfer farro to a large bowl and let cool, at least 15 minutes.
  • Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Toss together and stir in feta cheese.
  • Mix olive oil, lemon juice, vinegar, oregano, salt, garlic powder, and black pepper together. Toss vinaigrette with the salad. Serve cooled.

Nutrition Facts : Calories 223 calories, Carbohydrate 29.1 g, Cholesterol 11.5 mg, Fat 10.9 g, Fiber 1.3 g, Protein 6.7 g, SaturatedFat 3 g, Sodium 660.4 mg, Sugar 3.7 g

Bafana Buthelezi
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This salad is a great way to use up leftover vegetables.


folashade olaleye
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I've made this salad several times and it's always a crowd-pleaser.


Addy Rutter
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This salad is a great make-ahead meal.


Shivam Balu
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I love the tangy dressing on this salad.


watashiakuma
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This salad is a great way to get your daily dose of vegetables.


Jerry Foster
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I've made this salad with different types of vegetables and it's always delicious.


MD Humayun kailr
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This salad is a great source of fiber and protein.


Sardar Umar
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I love the combination of farro and vegetables in this salad.


Marie Kebe
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This salad is a great way to use up leftover vegetables.


eskender yoseph
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I've made this salad several times and it's always a crowd-pleaser.


Jolie Janckenz
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Google Team
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I love the tangy dressing on this salad. It really brings out the flavor of the vegetables.


Abasi Sserunjogi
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This salad is a great way to get your daily dose of vegetables. It's also a great source of fiber and protein.


Wajahat Amir
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I love that this salad is so versatile. I've made it with different types of vegetables and grains, and it's always delicious.


Chey Cox
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This salad is easy to make and can be tailored to your own tastes. I added some grilled chicken and avocado to mine.


Hilal Shahzada
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.


Cameron Prentice
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This salad is a great source of protein and fiber. It's also low in calories and fat, making it a healthy choice for lunch or dinner.


Rama Diza
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I love the combination of flavors in this salad. The farro is chewy, the vegetables are crisp, and the dressing is tangy and flavorful.


Mad Max
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This salad is a great way to use up leftover farro. It's also a great make-ahead meal, as the flavors meld together even better after a day or two in the fridge.