MEDITERRANEAN COD
My friends and I agree that this is one of the best things we have ever eaten. We each take a bundle and eat right out of the parchment paper. Makes cleanup very easy! -Melissa Chilton, Harlowton, Montana
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut parchment or heavy-duty foil into four 18x12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil., Fold parchment over fish. Bring edges of paper together on all sides and crimp to seal, forming a packet. Repeat with remaining packets. Place on baking sheets., Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 270 calories, Fat 10g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 532mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
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SalmaN Ray
[email protected]I love this recipe! It's so easy to make and it always turns out great. The cod is always flaky and tender, and the sauce is flavorful and tangy.
Korsheda Akter
[email protected]This recipe is a keeper! The cod was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Paizley
[email protected]This recipe is amazing! I've made it several times and it's always a hit. The cod is flaky and tender, and the sauce is flavorful and tangy. I highly recommend it!
mran resali
[email protected]Meh.
Afgar Afgarbukhari
[email protected]Worst recipe ever!
Mr. Momin
[email protected]This recipe was a disaster! The cod was overcooked and the sauce was bland. I won't be making this again.
Najeebullah Awan
[email protected]The cod was a bit dry, but the sauce was delicious. I'll try it again with a different cooking method next time.
17vl Y
[email protected]This recipe was a bit too salty for my taste, but otherwise it was good. I think I'll try it again with less salt next time.
Junaid Asif
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The cod is always cooked perfectly and the sauce is to die for. Highly recommend!
Cooper Jadin
[email protected]This dish was easy to make and absolutely delicious. The cod was cooked perfectly and the sauce was flavorful. I will definitely be making this again!
Nilima Islam
[email protected]I love this recipe! The cod is flaky and tender, and the Mediterranean flavors are so delicious. I especially like the addition of the olives and tomatoes.
mohammed raseedhu
[email protected]This Mediterranean Cod recipe was a hit with my family! The flavors were amazing and the fish was cooked to perfection. I will definitely be making this again.