VEGETABLE BEEF STIR-FRY
"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
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MD Khar
[email protected]Love it!
Kelli Morrison
[email protected]Amazing!
Chris Schiess
[email protected]Yummy!
Mdsofikulislam sak
[email protected]Great!
MARKERS King
[email protected]Delicious!
Tini Tanagamo
[email protected]This stir-fry is so flavorful and delicious. I love the combination of the vegetables and the beef. I will definitely be making this again.
mdarmanhossen mdarmanhossen
[email protected]I've made this stir-fry with both beef and chicken and it's always delicious. I prefer the beef version, but the chicken version is also very good.
Tarajul Islam
[email protected]This stir-fry is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Md najmul Hossne
[email protected]I love that this stir-fry is so versatile. You can add or remove ingredients to suit your taste. I often add some chopped peanuts or cashews for a little extra crunch.
Pabita Parajuli
[email protected]This stir-fry is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand and it always turns out great.
Groove HUB
[email protected]I've made this stir-fry several times now and it's always a hit. It's so easy to make and it's always delicious. I usually add a little bit of extra soy sauce and sesame oil to taste.
Rose Kotey
[email protected]I made this stir-fry for my family last night and it was a hit. The vegetables were cooked perfectly and the beef was tender and flavorful. I will definitely be making this again.
Jada Asapace
[email protected]This stir-fry is so flavorful and delicious. I love the combination of the vegetables and the beef. I will definitely be making this again.
Numii Albalushi
[email protected]I've made this stir-fry with both beef and chicken and it's always delicious. I prefer the beef version, but the chicken version is also very good.
Asier Yosief
[email protected]This stir-fry is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Mohammed Bilal
[email protected]I love that this stir-fry is so versatile. You can add or remove ingredients to suit your taste. I often add some chopped peanuts or cashews for a little extra crunch.
Maganda Sulaiman
[email protected]This stir-fry is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand and it always turns out great.
SulimanBut Khan
[email protected]I've made this stir-fry several times now and it's always a hit. It's so easy to make and it's always delicious. I usually add a little bit of extra soy sauce and sesame oil to taste.
ROCKEY BHI
[email protected]This stir-fry was delicious! I made it for my family last night and everyone loved it. The vegetables were cooked perfectly and the beef was tender and flavorful. I will definitely be making this again.